luzlife – Page 15

What is Going on at LuzLife Private Studio

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I am organizing a workshop to Introduce Pilates in your Life. This is organizing to Peoples don’t have experience in Pilates before and also for beginner in Pilates Method.

Space is limited, will be Thursday 14 of November at 4 pm.

Explanation and demostration by Luz and Students that are already working in LuzLife Total Pilates Method.

Healthy snack and all is include

Cost of 90 min. 100 QR

Mats and equipments are include

Please bring with you a comfortable workout clothes and pair of socks is mandatory.

Also I am activating the Evaluation time this week and please if you don’t ear nothing about me, contact me by info@luzlife.com and set up your evaluation appointment from Sunday to Friday of this coming week.

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Best Regards.

Luz A. Lovern

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November 2013 – December 2013

Dear Clients and Students at LuzLife

I will be out of the Country from 24 until 30 of October of this year for training. Also in November and December, time to expand my winds and refreshing the energies of the Spiritual Fitness.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

I will be out of the Country from 24 until 30 of October of this year for training.

Also during the Month of November I will be traveling again. So please be patients about Total Pilates by LuzLife.

Let the Body be Healthy and Open your Heart!

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967 also you can contact my personal assistant Jeramae at +974 7703 3534

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Creating Stillness

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Creating Stillness here in Qatar

Now that the weather is more friendly here in Qatar; I like to invite you a early Yoga Meditation and Asanas Practice at the beach area in West Bay.

Please contact me if you are interested in this experience. At info@luzlife.com

Fee Yoga Session; just by donation.

”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

LuzLife Private Studio offers you the opportunity to improve your physical fitness with Yoga Asanas.

Hatha Yoga has eight limbs and relates to an aspect of achieving a healthy and fulfilling life.

Ashtanga Yoga and Yoga Sutras of Patanjali.

Meditation, Breathing Technique, Yoga Nadir and Yin Yoga.

Relaxation Technique and Helping to create stillness

Prenatal Yoga and Post Natal Yoga are include in the program

Yoga for Kids and special needs.

Teaching Yoga and special needs, “Yoga from the Soul” created for Luz Alejandra Lovern, takes us to the root of our pain and sorrow, opening heart and mind with forgiveness and letting go of the past, the mistakes of others and becoming free.

Namaste

Luz A. Lovern

Creating Sankalpa

I am using my daily Sankalpa, not just for Yoga for my entire life.

The Sanskrit word Sankalpa. We can translate in very simple way of “good intention” or positive purpose or determination” I am being practice Yoga in this present life and Sankalpa became very important in each practice. When I have the intention to relax my mind and my body and set up my daily Sankalpa; all became ease and soft. My day flow and all my work and clients getting the benefits of my personal work. And of course that my personal life is in harmony with my entire existence. Yoga is more than physical exercise for me by weaving in a Sankalpa. In every asana I became more present and easy to relax my mind and opening my heart, feeling fearless and feeling safe; when I am having my Sankalpa.

An effective Sankalpa will be short and present tense. like for example:

“I am healthy”

“I am honest with me and others”

“I am opening my heart to the universe”

“I am going with the flow”

“I am present with the suffering of others”

“I am flexible from within”

“I am peaceful warrior”

“I am Namaste”

You need to keep your Sankalpa just for yourself as a very personal. Keep the energy with you and share the benefits of your Sankalpa. Before any Yoga practice please have a meditation.

Observe your mental state and your emotional conditions and set up your Sankalpa.

Before you start your yoga practice, sit for a brief centering meditation.

Relax your face, your muscles, relax your mind, and breath into the nose and out of the nose. Stay tune with your Sankalpa.

Chanting the Mantra OM OM OM SHANTI tree time.

Namaste.

Luz A. Lovern

Rehabilitation with Pilates or Yoga for special needs

Thanks for contact me and take your time to send me mails, phone calls and text messages.

I am fully booked until January 2014; If you have any muscle skeletal issues and you need Rehabilitation with Pilates or Yoga for special needs. Please contact me at info@luzlife.com.

Nevertheless if I have any cancelation or slot available I will call you with 24 hours in advance.

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Best Regards.

Luz A. Lovern

Motivation from Alexander Technique Method

What is the Alexander Technique?
Always I am searching to learn and spread the benefits. As a teacher I like to share all the time my path. I am being mixing a bit Pilates Method and Alexander Technique and blended in one pure session of great energy and creation. Opening my ribs cage and lengthening one vertebrae at the time, taking deep breath and relax and engage my mind, body and soul to move inharmony with the cosmos.

1453432_616208138443965_1371557798_n I am happy; when I can transmit this energies to my students, when the are having all the benefits of Total Pilates by LuzLife.

LuzLife Total Pilates, is not the regular Pilates session is about Pilates, Yoga, Present Moment, Relaxation, Meditation and taking all this elements that I am collecting in my path to put at your service and help you to learn from your own body.

I am taking this text from http://www.alexandertechnique.com and invite you to explore this beautiful technique that helping me, helping you and a lot of peoples that having body issues.

“The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”Although certainly not a full definition of the Alexander Technique, this is a good start.*

“The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”

“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…” from http://www.alexandertechnique.com

Namaste,

Luz A. Lovern

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Class Schedule updated 2013- January 2014 at LuzLife Sanctuary

Class Schedule updated 2013 – January 2014 at LuzLife Sanctuary

I am calling for Teaching Training under Total Pilates by Luz A. Lovern

I have enormous demand of privates tuition in Total Pilates by LuzLife for that reason I really like that you be patient well understanding.

Now you can contact at the Personal assistant of LuzLife Private Studio, Mrs. Jeramae Bolando phone number+974 77033534 or mail at info@luzlife.com.

I know I am not good answering phone call or mails on time; is just I am teaching most of the day. Please apologies if I am not as fast in answer as you need… I am working from Sunday to Sunday. As you know I am recovery from ACSF and need some time for my own Rehabilitation and Recovery time. That why I am ready to launch Teaching Training under Total Pilates by Luz A. Lovern. I need to expand LuzLife Method and get Total Pilates Teacher in Qatar.

I really want you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Namaste,

Luz A. Lovern

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Class Schedule at LuzLife Nov – Dec 2013

Class Schedule November 2013 – December 2013

Dear Clients and Students at LuzLife

I will be out of the Country from 24 until 30 of October of this year for training.

Also in November and December of 2013 is a training time! time to expand my winds and refreshing the energies of the Spiritual Fitness. Please you can have the lastest news here!

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind. Be kind and mindful with you. Also is very important that you have a whole benefits of Pilates Method, Yoga, Garuda Method, Reiki and Indoor Cycling sessions. Eating well, breathing well, moving easily, shaping your mind and body; looking great from within.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Let the Body be Healthy and Open your Heart!

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Reiki Session, just by appointment only.

Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Wellbeing and Motivations Technique by LuzLife Method

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Schwinn Indoor Cycling by Luz A. Lovern

Luz A. Lovern is Certified Schwinn Cycling Indoor Coach, Gold Level Instructor from Nautilus Institute International 2008 and she had completed the full education with Schwinn Indoor Cycling. She has being part of the International Schwinn Indoor Cycling in Spain, Alicante, Czech Republic, Prague, Bratislava, Slovakia. Teaching at Sheraton Hotel Doha, Qatar from 2007 – 2013

Luz A. Lovern is teaching Schwinn Indoor Cycling technique as a part of Total Pilates by LuzLife in her Personal Studio here in Qatar.

Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion
Indoor Cycling Coach, blending with Pilates and Yoga; “The Spirit of Indoor Cycling” Method created by Luz A. Lovern

Indoor Cycling has many benefits for all fitness levels. It is non impact cardiovascular exercise .

Benefits for your body:

The legs and hips have the largest and strongest muscle groups.
Improving the strength and efficiency of your heart and lungs in the transport and return of blood and reduces blood pressure and lowers body fat.

Benefits for your Mind:

More concentration, improve your self-esteem, more balanced and improve your life outlook.

Against Aging:

Detoxing the whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.

Luz Lovern offers Indoor Cycling as part of her one-on-one personalized training.

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Pilates Principals and LuzLife Total Pilates

Centering: Physically bringing the focus to the center of the body, the power house area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath: Joseph Pilates, emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows — using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one’s flow and concentration as they tend to bang around and suddenly become quite “machine-like” if one loses ones control and flow.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” – Joseph Pilates

Healthy Mind and Body; one we mastered the basic principals of Pilates Method, we are available to bring our life Healthy Living in very wide perspective. Not just when you have Pilates Session, you life will be change completely.

Remember everything is moving, everything is changing and renewing; we are energy, we are what we eat, what we project from within. Nothing more real that your self and embracing your own destiny.

When you are fit from inside out, you are ready to be in charge of your Mind, Body and Soul and of course be part of Total Pilates by Luz A. Lovern

Changing your Focus

Change Your Focus

One of the most important manifestation of inner freedom is to be able to change our focus. When we are available to be flexible from within. We increase our vision and of course great positive impact in our Immune system, friends, work and all around.

Starting to stop in focusing on what is missing or wrong in your life or what we cant have now. Instead, focus on being grateful and content for all the things that you do have and all the parts of your life and with others.

Every time you feeling or hear yourself thinking something negative; open the window of your mind and let the sunshine come in. Open the doors of your perspective and have wide view of our present.

Be grateful and stay in constant movement, be open to the change that life offer to you today! We need to spend more time in positive thought, positive and honest path. Detox from inside out! toes 02

By Luz A. Lovern