LuzLife

Classical Pilates Studio, Mending the Body, Mind and Spirit

Defining the New Power House

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“Pilates has not limit, our Power house is our heart”.

by Luz A. Lovern

 I am always learning and having my own experience of life and give me new ideas and sharing with all of you.  I am practicing and learning from the core of my new Power House.  And Applying with my students.  I am very focused in how our emotions, memories, foods, stress, job and outlook of life can have big impact in our muscles, shape, bones, joints and entire body, mind and soul.  That why I decided to move forward.

I am defying the New Power House today.  I am sure J. H. Pilates is agree with me! Because The Pilates Method “Contrology” was created for a man who was learning from him self and giving away this marvelous gift.

From our head to the  the neck to the shoulders blade, from the scapulas all the way down to the hearth of the sacred sacrum,  inviting this time all our body, all our humanity that is in movement, the Unit is the key.  Breathing is the first sign of life, breathing with freedom is the sign of healthy mind.  Meditation is very important here, without quiet mind is impossible to achieve healthy body.  So all the session of Pilates Total ended with Meditation.  Remember we are ONE

My Pilates Inspiration today is my own experience and searching without hesitate that we always have hope because we are alive!  and of course all the magnificent Pilates Teachers and Yoga Teachers, I have in my journey.  

Let joint me at my Personal Studio in Qatar and let the Party Start!

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Back to Doha from May 28 of 2014, working, loving, stretching, shaping the Spiritual Fitness, Yin Yoga and Pilates Total where we mending the body and mind at LuzLife Private Luzlife Private Pilates And Yoga Studio In Qatar. Please contact me by mail timeless@luzlife.com or visit my website for more information luzlife.com. 

 

Keep moving and loving yourself and others!

Light on You!

Luz A. Lovern 

 

 

 

 

 

 

 

El verano está aquí!

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photo-17Lo que está fluyendo en el Estudio Privado de LuzLife en los meses de Mayo – Junio 2013.

jEl verano está aquí Ramadán viene muy pronto! les invito ser parte del camino revolucionario y saludable. Equilibra tu cuerpo, mente y espíritu!

Yin Yoga se dirige a los tejidos conectivos ( cartílagos, tendones, ligamentos, fascias )

Yin Yoga da la oportunidad de explorar su cuerpo y relajar la mente ahora estoy mezclando con Pilates Clásico.

Ahora estoy comenzando con sesiones de Yoga y Pilates  privada y semi privadas. Contrology el Arte del Movimiento o el método Pilates esta diseñado para  flexibilidad, la gracia natural y reflejar nuestro propio interior, calmado y sereno”. Luz A. Lovern

Fortalecer, elongar y esculpir sus músculos con la gama completa de Método Pilates por Luz A. Lovern ” LuzLife totales Pilates ” . Al mismo tiempo,  estoy impartiendo sesiones de Yin Yoga para relajarse y estar más centrados. Estirar nuestros tejidos Fascia y calmar nuestra mente y cuerpo, y tener mejor disposición para la Meditación.

LuzLife Estudio Privado; está trabajando en programas de rehabilitación en Pilates y Técnica Alexander. Incluye también programas de rehabilitación y ejercicio isométrico en popa para las necesidades especiales.

Antes de comenzar su programa de ejercicios en LuzLife Estudio es importante saber que:

Usted tendrá una entrevista personal y la evaluación física , donde tendrá el programa día a medida por Luz Lovern . Por favor consejo su condición médica y física. Esta evaluación y entrevista personal es gratis.

Para obtener más información acerca de horario de clases solamente envíe un mensaje a timeless@luzlife.com.  Tambien por favor visite el siguiente enlace https://luzlife.com/class-schedule/

Namaskar !

Summer is Here!

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What is Flowing at LuzLife Private Studio Mayo – June 2014

Summer is here and the Holy Ramadan is coming next month.

Be part of the revolutionary and healthy way to be fit from inside out.  Balance your Body, Mind and Spirit!

Now I am blending Yin Yoga is targeting the connective tissues (cartilages, tendons, ligaments, fascias). with Classical Pilates  Mat work, sitting and standing Repertoire.

I am opening “Part Time Pilates Private and Semiprivate Session this season”  Contrology the Art of the Movement or Pilates Method s designed to give your suppleness, natural grace and that will be reflected in all you do.

– J. Pilates

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern and J. Pilates.  At the Same time Teaching Yin Yoga Principals to relax and be more centered.  Stretching our Fascia tissues and calming our Mind and Body.

LuzLife, Private Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique, Meditation and Reiki sesion.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future client.

For more information about Class Schedule please visit the following link https://luzlife.com/class-schedule/  and you can contact me only at timeless@luzlife.com for now.

Namaskar!
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Workshop Total Pilates and Yin Yoga

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I am very happy to share with all of you the “Total Pilates and Yin Yoga, a Warm Intimate Journey Workshop this time in Thailand, Bangkok.

For any inquiry, please contact me directly to timeless@luzlife.com892042_643218062424673_8395910269863772556_o

Hope that you can join me this time!

Namaskar

 

Taller de Pilates y Yin Yoga

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Estoy muy feliz de compartir con todos ustedes el “Total Pilates, Un viaje al Interior”; este  Taller de Pilates y Yin Yoga, se realizara en Tailandia, Bangkok en el mes de Mayo.

Para cualquier consulta, por favor póngase en contacto conmigo directamente a timeless@luzlife.com

Espero que usted puede unirse a mí esta vez!

Namaskar

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Celebrating Life!

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New Path of LuzLife

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I have a changed perspective. It’s time to move on to more meaningful pursuits. That what I said a year ago…

Today, May 8, 2014 after 12 months from cervical spine Fusion c4 – c5 – c6 to mend my body,mind and spirit back to good condition.

Specially thanks to my first Teaching Training in Yin Yoga on January 2014 in Bangkok;  that help me to work with my fear and trauma after.

Also Training in Rajadhiraya Yoga, Abril 2014 in Cyprus.  The yoga that we practice at Joyful Journey or Ananda Marga Yoga.  Helping me to refine my new Path.

Thanks to all of you that sending me a good energies all the time.

Thanks to the Universe! I am back slowly and grounded in my new body, mind and soul.

Just want to share with all of you the beautiful gratitude that I have for be here today moving again. Now more than ever I am focused in cultivate Stillness, Let it go, Patience and Contentment.  At the end the only that we have is ourself our marvelous seed.

Namaskar.

Luz A. Lovern

 

Celebrando la Nueva Ruta de LuzLife

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Tengo un cambio de perspectiva. Es hora de pasar a actividades más significativas. Eso lo dije hace un año …

Hoy, 08 de mayo 2014 después de 12 meses a partir de la columna cervical Fusión c4 – c5 – c6 para reparar mi cuerpo, mente y espíritu en nuevas y buenas condiciones energeticas.

Especialmente gracias a mi primera Capacitación Docente en Yin Yoga en Enero de 2014 en Bangkok; que me están ayudando a trabajar con mi miedos y el trauma después de lo pasado.

También la formación en Yoga Rajadhiraya, Abril 2014 en Chipre. El yoga que practicamos en el viaje alegre o Ananda Marga Yoga. Ayudarme a perfeccionar mi nuevo camino.

Gracias a todos vosotros que me envían buenas energías todo el tiempo.

Gracias al Universo! Estoy de vuelta lentamente y con conexión a tierra en mi nuevo cuerpo, la mente y el alma.

Sólo quiero compartir con todos ustedes la hermosa gratitud que tengo para estar aquí hoy de nuevo en movimiento. Ahora más que nunca estoy enfocada en cultivar la quietud,  paciencia y alegría. Al final el único que tenemos es a nosotros mismos.

Namaskar.

Luz A. Lovern

LuzLife growing stronger

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Luzlife Private Pilates And Yoga Studio In Qatar is growing stronger

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Thanks to all of you for your wonderful commitments with LuzLife Private Studio Philosophy.  I just let you know that for the moment I am currently working every day from 7 am to 9 pm.  except Fridays.  I am experience amazing contentment to see that LuzLife is getting bigger.  Also I like to let you know that my schedule is fully booked for the present moment.  Please don’t hesitate to contact me any way by mail at timeless@luzlife.com or text by phone +974 55700967.  For sure we can work together really soon; just we need to have patient and understand that maybe I will not having you today… for the meantime you can starting to shaping your mind body and soul.  Please contact me and let me help you any time.

 

Thanks for your understanding.

Namaskar

Estudio LuzLife de Yoga y Pilates en se está fortaleciendo

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Estudio LuzLife de Yoga y Pilates en se está fortaleciendo

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Gracias a todos ustedes por sus compromisos maravillosas con la Filosofía de LuzLife.

Por ahora estoy trabajando  todos los días 07 a.m.-9 p.m.. excepto los viernes.  Esta una experiencia increíble de alegría de ver que LuzLife está creciendo fuerte y creando  armonía en vuestras vidas.

El Estudio LuzLife,  está completamente reservado por el momento presente. Por favor, no dude en ponerse en contacto conmigo.  Para asegurarse de que podemos trabajar juntos muy pronto; sólo tenemos que tener paciencia;  por ahora le invito a comenzar a cultivar cuerpo, mente y alma.

 

Gracias por su comprensión., Namaskar

Before beginning your program at LuzLife Private Studio

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Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future student.

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Please bring a comfortable clothes and pair of socks for use when you have your evaluation only.

Appointment Time
Each Physical assessment is based on 45 minutes of work.
Each Private Session is based on a 60 minutes of work.
Please arrive on time.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
When you are belong to LuzLife Private Studio:
I need confirmation of appointments at least 24 hours in advance.  This also applies to cancellations because at least 24 hours is needed to confirm a replacement client if you cannot attend or must cancel your appointment.  A cancellation fee is needed if clients cancel with less than 24 hours advance notice unless I have a replacement client available.  If so, then the time slot becomes their time slot going forward until changed.  If no replacement client is available, the cancellation fee is needed to cover the unused time slot.  I hope you understand the necessity and fairness of this policy.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

 If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  However I will have time for you!
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.
I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Programs at LuzLife Private Studio:

Yin Yoga:  Now blending the Stillness of Yin Yoga with Pilates Method principles.

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Yin Yoga Relaxation and Meditation

Healthy Eating and Well being counseling.

Namaste.