Cadillac by LuzLife Studio

Take a closer look at Classical Pilates Workshop with Amy Kellow Qatar 2015

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Different people have different bodies, way to move, we are unique. It is not white or black; It is your own body and we will assist you to achieve your goal.

Amy Kellow

The Classical Pilates Workshop in Doha, Qatar is almost here!

I Iike to share with you a simple and easy interview to Amy Kellow from Everybody Pilates; that I made for all of you!

Where we can understand more in details about “Joe Pilates Philosophy” and bring to a new level “Contrology in Qatar”

Amy is helping us to understand why “Classical Piates” and how you can achieve goals as a clients, teachers and also as a students.

Mr. Jay Grimes and Amy Kellow at Vintage Pilates. 2011

Take a closer look at the Classical Pilates Workshop in Doha with Amy Kellow

Amy giving answers to the more common question about Classical Pilates and why it works!

LuzLife: Why Classical Pilates?

Amy’s answer: Classical Pilates means that we follow the system as Joseph Pilates created it. The mat work and the reformer has an order that we work to and we use the entire apparatus to support all bodies.We use the system he created to work with everybody.

LuzLife: How I can participate in the workshop if I am not familiar with “classical Pilates method”

Amy’s answer: The workshop is aimed at everybody. The content of the workshops will support all of the attendees in discovering classical pilates in their own bodies at what ever level of fitness that may be.

LuzLife: Who can participate?

Specially when clients can carry extra weight; hips replacements, Prenatal state or Postnatal state , spine surgery, muscle skeletal imbalance lack of movements?

Amy’s answer: Everybody is welcome. Different bodies/shapes allow us to learn more about how Classical Pilates can support us.

LuzLife: What difference between the Pilates and the Classical Pilates Method?

Amy’s answer: The Classical Method originates directly from Joseph Pilates and uses his systems to achieve results.

Pilates in its generic term is refers to all threads of Pilates from a more contemporary approach to the Classical Method.

LuzLife: Who was Joe Pilates?

Amy’s answer: Joe Pilates is the creator of Pilates. He called his system Contrology. It is the basis of all Pilates exercise.

LuzLife: Who is Amy Kellow?

Amy’s answer: Amy Kellow is a Second Generation Teacher – having studied with Jay Grimes who was taught by Joseph Pilates.

Amy is the creator of Everybody Pilates – an International School of Pilates.

LuzLife: Is possible contact you directly by mail?

Amy’s answer: Yes, of course you can send me an email at: amy@everybodypilates.co.uk

LuzLife: How you met Luz?

Amy’s answer: I first met Luz in 2014 at the Classical Pilates Convention UK which Everybody Pilates organizes. Our convention was created to bring together people who have a passion for Pilates. Luz delved into the Classical Pilates System with enthusiasm and passion to gain more understanding of her body.
Following the Convention Luz and I continue to work together weekly to discover more and more about Classical Pilates. We learn about the body and then we workout!

Amy and Luz October 2014
and October 2015 in UK at Classical Pilates Convention

Our First Skype lesson, February 19, 2015
Amy teaching me all over again.

We need to give public and very special thanks to Dina Kabbani, Senior Editor of Sur La Terre , to help us to reach out!

Learning and having fun!

“Let smile, move, practice kindness; that is all what

we need”

by Luz A. Lovern

Luz A. Lovern; Owner and Mentor of LuzLife Private Studio

Thanks To Joe Pilates

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Hello there!

From my Heart to the Sky

To the Sky to the Earth

To the Earth all around the Universe”

By Luz A. Lovern

A beautiful house where stay during the time in UK comfortable and familiar atmosphere; thanks Amy for arrange this place!

I just come back from a joyful Workshop In U.K at Portsmouth; with Karen Frishmann and Andrea Maida Learning How we Teach! How to Move! About the Efficiency of the Classical Pilates Method;

Wow! and the Pilates Mat Class; let me at the Paradise of the Flow! Thanks Andrea and Karen you rock my mat skills!

Be able to spend extra time in order to “Observe” observe in silence what a difficult part for me hahaha; yes I know I am doing my best… believe me!

Observing in silence, and yes I did! in silence hahaha

Spend time at the Studio with Amy Kellow from www.everybodypilates.com and observe Classical Pilates Sessions, Privates and Group of Classes. To see how everybody is teaching the Joe Pilates Philosophy, how they move, how the connecting all again, and the most important is to see a great teachers they are there for you!

Amy Kellow and Luz A, Lovern at Everybody Pilates at the Classical Pilates October 2015

The King of the Equipment: The Cadillac and how we are going to connecting our entire body, mind and soul with the movement of the springs. The gravity and concentration must be at our side. Andrea Maida show us the elixir of the Cadillac!

Andrea Maida Workshop and Luz. Thanks for the Picture to Amy Kellow.

FitKitchlothing@hotmail.com Alternative Fitness apparel Owner: Kerry Courtnell

FitKitclothing@hotmail.com
Alternative Fitness apparel
Owner: Kerry Courtnell

Learning from the root to the sky! moving with flow; The Classical Pilates is moving me again and again day by day and I need to say thanks to all my Pilates teachers in the past that bring me here today!

Meeting again Andrea Maida from www.pilaesandrea.com and Vintage Pilates in Usa. I met Andrea last year at the Classical Pilates Conference in Windsor UK with Amy Kellow and Mr. Jay Grimes. then I was able to meet her again at the Spring Camp at Vintage Pilates in USA this year in April.

The sparking way that she teach was wonderful and connecting me as a teacher more and more; to keep to be present student always. Yes we need to remember that!

Classical Mat Work, Cadillac and more teaching skills always are welcome! and of course the “Transition transition between exercise don’t forget that!”

The Mindful Workshop with Karen Frischmann “How to Teach the Universal Reformer” at the Picture The Classical Pilates Teacher from Everybody Pilates and Luz

Meeting again Karen Frishmann from Vintage Pilates and www.karenfrishmann.com was very important in my own Path, a year ago I met her for the first time at the Classical Pilates Convention in Windsor, UK; I remember when she ask me to performance the “Elephant” … well my elephant was sleeping at that time.

I met Karen at the Spring Camp at Vintage Pilates this year in April 2015 and she give me the best advice “Patience” and today she still give me the same advice. She knows for sure.

The Elephant at the Universal Reformer, thanks for the Picture to my teacher Amy Kellow

The Elephant at the Universal Reformer, thanks for the Picture to my teacher Amy Kellwood

The Elephant capture movement by eyes of Amy Kellow, and yes I am moving again..

Today met her again and be able to move with flow and freedom, made me think that my heart is my best guide.

Yes I am doing my best and of course I have amazing teacher at my side: Amy Kellow her acknowledge, time, patience and support and of course she teach me every week via Skype lessons by lessons and she knows when I am there!

Also Training and learning all over again at the Classical Pilates Method. And discovering every day how simple and flowing is “Contrology” I move from the Contemporaneous Pilates to the “Classical Pilates Method” for personal necessity because I am a mover!

To be able to participate to all this days, Observing, learning, moving, sharing our passion for Joe Pilates Philosophy and of course to be able to meet such a greats teachers around the planet.

Karen Frischmann Teaching as a Energetic Workshop about “How to Teach with our Hands” Was for me the best moments when Karen connected the Qi Energies with the way that we touch our clients, is true we transmits the good energies from our heart to our hands and we need to be in tunes with the Universe.

Moving with flow, finding my Qi energy in the way I am moving in my mat at my Reformer and of course connecting my “Elephant” with the Qi energies that move and rock my life today.

Amy Kellow will be in Qatar this November to sharing with all the Simplicity of the Classical Pilates!

Thanks Joe! for bring me such a wonderful teachers in my Path!

“Let Move with Efficiency and let keep the mouth shut!

Quote form Mr. Joe Pilaes and and Mr. Jay Grimes

TODAY! The Classical Pilates Workshop with Amy Kellow in Doha, Qatar

ONE WEEK TO GO!

Amy Kellow will be in Doha, from 25 of November working with all Pilates Peps in Qatar.

We having additional day in order to set up the Privates Lesson With Amy.

25 November; we still have few spaces.

Privates Session with Amy Kellow Saturday 28 from 3 to 6 pm SOLD OUT!

Please book your session with Amy by mail at timeless@luzlife.com or phone me at 55500967

Pilates Students, Pilates Teachers, Pilates Lovers and Everybody interested in Pilates or want to learn more about this beautiful Method called Contrology by Joe H. Pilates.

contact me by phone +974 55700967 by email: timeless@luzlife.com

Spaces are limited and will be reserved on a first come first served basis.

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”

Joe Pilates

Now in Doha, Qatar we will have the opportunity to Meet the Classical Pilates Method in the Complete Workshop with Amy Kellow.

The Complete Classical Pilates Workshop with Classical Pilates Teacher from Vintage Pilates and student of Mr. Jay Grimes, 1st Generation Master Teacher and student of Joseph Pilates

We are offering the possibility that you have the opportunity to meet Amy here in Doha, Qatar; please any question or if you need Private Session with Amy during this dates but in different time; we will doing our best to reach you!

About Amy:

Amy Kellow creator of Everybody Pilates has a passion for Pilates that has taken her all around the world. Striving to find the very best education that she can in 2011 she found herself at the doors of Vintage Pilates and Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Amy completed The Works and then received an invitation to the inaugural class of Teaching the Works under the tutelage of Jay.

Amy believes that everyone should share in the brilliance of Pilates and ensures that all of her teachers at Everybody Pilates are taught by her and experience the very best in education. This ultimately filters through to all of the clients at Everybody Pilates.

Amy teaches a range of clients from professional athletes to the everyday person. She presents workshops and education internationally and enjoys seeing clients and teachers benefit from Classical Pilates.

Please contact Amy directly if you wish to make an appointment for private lessons/workshops or classes at the South sea studio – amy@everybodypilates.co.uk

The Original Pilates Mat Work at LuzLife Private Studio in Qatar

Workshop 1

“The Classical Mat Work with Pushes and Pulls”

Time: 9 am to 12 noon
Fees: “The Classical Mat Work with Pushes and Pulls” 550 Qatar Riyal
Date: November 26 of 2015
Venue: Diplomatic Club Doha Qatar

Discover the genius of Joe Pilates and his Classical Mat-Work.

In this 3 hour workshop we will discover the genius of Joe Pilates in the Classical Mat work.

Why the order is so important and how you can teach the Classical Mat to Beginners all the way through to the Advanced Client.

We will use touch techniques and traditional pushes and pulls to deepen the work to get the most out of your Mat!

Workshop 2

“The Classical Reformer”

Time: 3 pm to 6 pm
Fees: “The Classical Reformer” 800 Qatar Riyal
Date: November 26, 2015
Venue: LuzLife Studio
Discover how the reformer sets you up for success in your teaching. We will work through the reformer exercises discovering how to deepen your understanding and teaching. You will learn to use spots and touch techniques to get the most from the reformer.
3 hour workshop. at LuzLife

Mr. Jay Grimes and Amy Kellow at Vintage Pilates. 2011

Workshop 3

Do you See What I See?

Time: 9 am to 12 noon
Fees: “Do you See What I See” 800 Qatar Riyal
Date: November 27, 2015
Venue: LuzLife Studio

A Problem Solving workshop developed to train your eye and respond in the Moment.

In this 3 hour workshop we will look at how we make choices with the body in front of us – how we use the body scan to lead us into making decisions about what exercises to choose. You will learn to trust your instincts!

The workshop will start on the Mat Work – how as teachers do we teach an individual to get the most out of a private lesson on the mat. If we are teaching a group class how do we tackle these issues?

We will then move onto the Reformer – (Mat teachers don’t worry! This is about teaching the body in front of you not what piece of equipment you are on!)

Observing the body in front of us we will make decisions as to what exercises to teach next.

The Cadillac for Beginners – Making a Stronger Body

Time: 3 pm to 6 pm
Fee: Workshop NR 4: “The Cadillac for Beginners” 3 hours of Workshop: 800 Qatar Riyal
Date: November 27, 2015
Venue: LuzLife Studio
3 hour workshop at LuzLife Studio

In this 3 hour workshop we will discover how the Cadillac provides support for your beginner clients.
The Cadillac is an essential piece of apparatus for your beginners as it allows us to strengthen the body and get rid of those aches and pains! It is the perfect piece for all of your clients.
You will discover the go to exercises to release back pain and the essential moves to strengthen and lengthen the whole body.
Prepare to discover something new about you!

Workshop 5

The Basics of the Chairs and Barrels

Time: 9 am to 12 noon
Fee: “Chairs and Workshop” 800 Qatar Riyal
Date: November 28, 2015
Venue: LuzLife

Discover the Basic exercises on the Chairs and Barrels that are good for everyone!
In this 3 hour workshop we will work through some of the essential barrel and chair exercises that will help to transform your body. Using the Chairs and the Barrels regularly in your workout will strengthen and lengthen the body in exciting new ways.
We will then take it back to the Mat to feel the difference it can make!

In this 3 hour workshop we use the basics of the Chairs and Barrels series you will be able to learn how to strengthen the C-Curve. Connected your back muscles with your stomach muscles and let the upper limbs and lower limbs follow.

Private Lesson, Semi Private – Duet Lesson with Amy Kellow

Time: 3 to 6 pm

Date: November 28, 2015

1 hour of Mat Work or Reformer Lesson 3 persons maximum: 600 Qatar Riyal

1 hour Pilates Duet 650 Qatar Riyal

PRIVATE LESSON WITH AMY KELLOW 1 ON 1

1 Hour of Private Lesson 740 Qatar Riyal
November 28, 2015

Saturday Afternoon FROM 3 TO 6 PM SOLD OUT!

Places are limited and will be reserved on a first come first served basis.

We are working for you; and to give the opportunity to all the Pilates Teachers, Students, and Everybody here in Qatar, Middle East and around the Globe; to be able to meet Amy Kellow: Teacher Second Generation of Pilates Teachers.

Thanks and Let Have Fun!

contact me by phone +974 55700967 by email: timeless@luzlife.com

The Pilates Spirit!

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The best Teachers are eternal Students.

the best teachers are eternal students. Luz A. Lovern

We are all agree with this quote and also we are all agree that we need to keep learning from the best teachers around the Planet.

I am very fortunate to be able to reach out and keep learning; then I am be able to share with all my students and clients here in Doha, Qatar.

Sharing the Pilates Spirit is a beautiful experience that all we need to embrace and I believe that to be a Teacher from inside out is a gift.

The Pilates Spirit, Italy Pisa Classical Pilates Convention 2015

The Pilates Spirit, Italy Pisa – Luz A. Lovern
Classical Pilates Convention 2015

I am sharing with all of you the pictures of my recently journey to Italy, to the Classical Pilates Convention.

I was able to have Private Sessions and Assisted to all the Workshops assigned.

Mr. Jay Grimes, Master Teacher and direct student of Joe Pilates himself.

Sandy Shimoda, Pilates Teacher and Owner of Vintage Pilates.

Alisa Wyatt, Pilates Teacher and Owner of Pilatesology.

Benjamin Degenhardt, Pilates Teacher, and Founder of 360 Pilates.

Gloria Gasperi from Classical Pilates in Motion.

Thanks to all the new Pilates friends and more, new teachers they crossing my path. I am moving forward and keeping the Pilates Spirit as our Joe Pilates meant to be.

By Luz A. Lovern

Benjamin Degenhardt teaching the Mat Work. with Luz A. Lovern

Benjamin Degenhardt teaching the Mat Work. with Luz A. Lavern

Walking Meditation practice at Classical Pilates Convention

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Unknown-2 Practicing walking meditation at Classical Pilates Convention in Pisa?

My answer is Yes!

walking meditation – is a form of the expression of our mind and body to clean and detox the path; connecting with the five elements and restoring the internal organs; listening the movements and changes of the flow, be aware of the present moment; is a form of meditation in action in movement. And Pilates is Movements so I did!

I choose one of my Private Pilates Sessions and I decided to be in contact with the Nature, early morning, fresh and green start; hugging a trees, and just trying to keep the silence and listening my breathing. Be tune with the Universe and what your body need is one of my fundamental. Stay simple real and be still. I was awesome experience! I am sure that we enjoy it!

Enjoying the silence and just breathing and listening the heart. My teacher was with me and hope she enjoyed too.

Walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.

Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.

Love, Movement and Pilates with LuzLife

Developing the balance between the monkey mind and just breathing give the answer of everything that I was wondering. My mind was clear and free and I hugs a tree, smell the flowers and I collected a Pine Cone that I am sure is the house of one of the magic creature they living in the forest. Now is at the Lotus LuzLife Studio; sharing with us the stillness and the Movements

Metta,

By Luz A. Lovern

Luz’s Method

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Luz is the Elvis Presley of Pilates – she simply rocks!

Luz is the Elvis Presley of Pilates – she simple rocks!

Whoever thought Pilates is a bit of stretching here and there, has not trained with Luz yet – with her it is a full body workout.

She is innovative, creative and fun to train with. Her sessions are hard and effective – she never lose focus on your body & mind.

An hour with her is more effective than a week doing a boot camp

Babette.Moenig

Luz’s Method Body and Mind is a combination of more than 15 years of experience and training with the best teacher around the globe to bring to my students the best and the updated news about Movements and Healthy Living. Teaching and learning from my students.

Thanks Babette your rock my day!

Luz A. Lovern

Babette, is a great motivation in my teaching skills, She will be amazing Pilates Teacher.

Pilates and Body Work at LuzLife Private Studio

Embracing the present moment, coming to my mind so much to share. Movement, Contrology, Yoga, Healthy choices, Reiki energies, Alexander Technique, Garuda Method, Yin Yoga, Breathing Technique, Meditation, TCM and Meridian Work, Organic Workout.

Be good and doing good is priority in life. LuzLife Lotus Studio is the result of years of studying and learning from greatest teachers around this beautiful Planet. And I keep training and learning to give my best. The Goal of LuzLife is about you and how we can reach the goals.

To support and help the students to set up the personal goal and challenging times is the meaning of this place. To see result not just about shaping and changing your body is about how we can be better with us and others. Meditation and Breathing technique is fundamental in our place.

For the last past years I am sharing my own path and give the energies in each sessions.

Today I am learning from my own experience; what a unique journey; I need to set up how we are working here.

How I can be successful? I need To Be Clear like a WATER

To be around of good and energetic elements. The Five Element for sure.

You need to read the Policy cancelation and be agree in what is all about. Be clear like a water that is our goal today.

Mutual Respect is fundamental; we need to be present with the place that we have today. We are flowing, moving and growing in every single breath. We are Water most of the time.

LuzLife Lotus Studio have the own philosophy of Live, Move and Smile.

1.- Respect your teacher

2.- Pay before commencement of sessions; Clearing your pending payment is mandatory

3.- Stay motivated and be ready for Move; ask your teacher if you need it! Feedback is always welcome and is honey for the mind and body.

4.- Be respectful with the equipments; Clean and organize equipment and apparatus after use; we have special organic and friendly with the Planet for this purpose

5.- Bath, use deodorant and no strong perfumes before sessions

6.- Wear clean, loose fitting clothing and wear sock just to be used at the inside of the studio or special Pilates or Yoga socks.

7.- Collecting your belonging and dispose of used towels provided by the Studio in the special basket after each session

8.- Reconfirm next appointment before departing.

Nothing Special, just common courtesies. Your kind respect and compliance with these courtesies would be greatly appreciated.

LuzLife Studio of Pilates and Yoga in Qatar

Life is a gift; we are creating the Energy of LuzLife in our own path – Luz mean Light, be the Light.

“Many people suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore. Mindfulness helps you come home to the present. Life is available only in the present.”

Thich Nhat Hanh

Happy New Year from LuzLife Lotus Studio

Dear Students,

The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition.

LuzLife Lotus Studio

Our Body, Mind and Spirit are connected and we are connected with the Planet. What is good for you is good for your environment. Healthy choices, Peace of Mind, Exercises with Consciousness that is our Goal and read the ingredients and be aware about what you put in your Spiritual Fitness.

The Pilates Neck Exercise my Secret to help my cervical spine after ACS and work! made by Gratz Pilates

I keep training, moving and learning every time that I have opportunity to give the best at LuzLife Lotus Studio.

This Year I will be traveling to keep moving forward to be updated in my own studies of Luz’s Method.

Training our Spiritual Fitness is our goal; better Posture, Strong connection with your entire body, Healthy Spine, Shaping our body, to be lean and flexible; Classical Pilates Method is the Answer.

This Year 2015 We are introducing Gratz Pilates Equipments. Be patience all is coming.

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The Toes Exercises and Magic circle made from Gratz Pilates

Yin Yoga made by LuzLife, connecting our entire body and mind to release and detox our path.

Yin Yoga by Luz A. Lovern here in Qatar The Yin Yoga, Body Work, and the Organic Cardio is just a great components of the LuzLife Studio Universe.

The Yin Yoga, Body Work, and the Organic Cardio System; is just a great components of the LuzLife Studio Universe.

Welcome! and Healthy and Flexible New Year 2015

Luz A, Lovern

Teacher

Season of Gratitude at LuzLife Lotus Studio

Today to have the opportunity to share with all of you; the experience that I am cultivating, trainings, in my own path physically and spiritually. Workshops in Yoga, Pilates and the others disciplines that I am growing in my garden of LuzLife Lotus; and more are coming; because the Lotus is in constant movement; just like a water.

LuzLife Lotus Estudio Today

Sometime is easy to let it go when we have the support and love around us; sometime is not that easy, to do alone…

LuzLife Lotus Studio is the combination of holistic approach, fitness expert to bring you the energy to learn from the root, from the basic and natural way to be healthy and fit. We are all connected and all we belong to the same tree.

Season of Gratitude, Love and Positive outlook for our life always is posible because we have every day the opportunity to be good and do good for others. This is the Gift!

Luz A. Lovern, teacher

Now! Group of Pilates Reformer at LuzLife Studio

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I am very happy to share with all of you that great notice for our Pilates Community here in Qatar; now we are available to have a Group of Pilates Reformer Classes.

The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a moveable carriage on which a person sits or reclines for resistance exercise or stretching. It is an excellent method of exercising without over stressing the joints while strengthening, shaping and leaning muscles throughout the entire body.

10268594_10152099579895614_4984910140396351608_n The Pilates Reformer is excellent for physical rehabilitation and get back into shape before or after childbirth as well as normal exercise to improve quality of life. For best effect, attend a group reformer class. The student should have at least ten (10) private lessons from a Pilates professional for a personalized Pilates program that is focused on the individual requirements of each student.LuzLife Pilates can provide such personalized programs. Pilates Reformer classes will be conducted for up to 3 persons per class.

This class is geared toward those who already attend private lessons and want to work out at a steady pace with limited personal attention.

For hygiene requirements, please bring a small towel and clean socks – no gym shoes will be used. Prior to attending class, please bathe and wear deodorant, but avoid excessive perfume. Cell-phones need to be switched off at all times!

Be part of the New Journey at LuzLife Total Pilates! Shaping your body and mind from within!Contrology is designed to give your suppleness, natural grace and that will be unmistakably reflected in all you do.- J. Pilates

Luz’s Total Pilates Method

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern “LuzLife Total Pilates” our official Page in FB.

At the Same time Teaching Yin Yoga Principals to relax and be more centered. Stretching our Fascia tissues and calming our Mind and Body.

1488318_643462095718569_1008894263_n LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Keep moving and let flow…

Luz A. Lovern