Class Schedule – Page 4

Creating Stillness

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Creating Stillness here in Qatar

Now that the weather is more friendly here in Qatar; I like to invite you a early Yoga Meditation and Asanas Practice at the beach area in West Bay.

Please contact me if you are interested in this experience. At info@luzlife.com

Fee Yoga Session; just by donation.

”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

LuzLife Private Studio offers you the opportunity to improve your physical fitness with Yoga Asanas.

Hatha Yoga has eight limbs and relates to an aspect of achieving a healthy and fulfilling life.

Ashtanga Yoga and Yoga Sutras of Patanjali.

Meditation, Breathing Technique, Yoga Nadir and Yin Yoga.

Relaxation Technique and Helping to create stillness

Prenatal Yoga and Post Natal Yoga are include in the program

Yoga for Kids and special needs.

Teaching Yoga and special needs, “Yoga from the Soul” created for Luz Alejandra Lovern, takes us to the root of our pain and sorrow, opening heart and mind with forgiveness and letting go of the past, the mistakes of others and becoming free.

Namaste

Luz A. Lovern

Rehabilitation with Pilates or Yoga for special needs

Thanks for contact me and take your time to send me mails, phone calls and text messages.

I am fully booked until January 2014; If you have any muscle skeletal issues and you need Rehabilitation with Pilates or Yoga for special needs. Please contact me at info@luzlife.com.

Nevertheless if I have any cancelation or slot available I will call you with 24 hours in advance.

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Best Regards.

Luz A. Lovern

Class Schedule updated 2013- January 2014 at LuzLife Sanctuary

Class Schedule updated 2013 – January 2014 at LuzLife Sanctuary

I am calling for Teaching Training under Total Pilates by Luz A. Lovern

I have enormous demand of privates tuition in Total Pilates by LuzLife for that reason I really like that you be patient well understanding.

Now you can contact at the Personal assistant of LuzLife Private Studio, Mrs. Jeramae Bolando phone number+974 77033534 or mail at info@luzlife.com.

I know I am not good answering phone call or mails on time; is just I am teaching most of the day. Please apologies if I am not as fast in answer as you need… I am working from Sunday to Sunday. As you know I am recovery from ACSF and need some time for my own Rehabilitation and Recovery time. That why I am ready to launch Teaching Training under Total Pilates by Luz A. Lovern. I need to expand LuzLife Method and get Total Pilates Teacher in Qatar.

I really want you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Namaste,

Luz A. Lovern

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Class Schedule at LuzLife Nov – Dec 2013

Class Schedule November 2013 – December 2013

Dear Clients and Students at LuzLife

I will be out of the Country from 24 until 30 of October of this year for training.

Also in November and December of 2013 is a training time! time to expand my winds and refreshing the energies of the Spiritual Fitness. Please you can have the lastest news here!

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind. Be kind and mindful with you. Also is very important that you have a whole benefits of Pilates Method, Yoga, Garuda Method, Reiki and Indoor Cycling sessions. Eating well, breathing well, moving easily, shaping your mind and body; looking great from within.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Let the Body be Healthy and Open your Heart!

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967 also you can contact my personal assistant Jeramae at +974 7703 3534

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Reiki Session, just by appointment only.

Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Wellbeing and Motivations Technique by LuzLife Method

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Schwinn Indoor Cycling by Luz A. Lovern

Luz A. Lovern is Certified Schwinn Cycling Indoor Coach, Gold Level Instructor from Nautilus Institute International 2008 and she had completed the full education with Schwinn Indoor Cycling. She has being part of the International Schwinn Indoor Cycling in Spain, Alicante, Czech Republic, Prague, Bratislava, Slovakia. Teaching at Sheraton Hotel Doha, Qatar from 2007 – 2013

Luz A. Lovern is teaching Schwinn Indoor Cycling technique as a part of Total Pilates by LuzLife in her Personal Studio here in Qatar.

Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion
Indoor Cycling Coach, blending with Pilates and Yoga; “The Spirit of Indoor Cycling” Method created by Luz A. Lovern

Indoor Cycling has many benefits for all fitness levels. It is non impact cardiovascular exercise .

Benefits for your body:

The legs and hips have the largest and strongest muscle groups.
Improving the strength and efficiency of your heart and lungs in the transport and return of blood and reduces blood pressure and lowers body fat.

Benefits for your Mind:

More concentration, improve your self-esteem, more balanced and improve your life outlook.

Against Aging:

Detoxing the whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.

Luz Lovern offers Indoor Cycling as part of her one-on-one personalized training.

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Changing your Focus

Change Your Focus

One of the most important manifestation of inner freedom is to be able to change our focus. When we are available to be flexible from within. We increase our vision and of course great positive impact in our Immune system, friends, work and all around.

Starting to stop in focusing on what is missing or wrong in your life or what we cant have now. Instead, focus on being grateful and content for all the things that you do have and all the parts of your life and with others.

Every time you feeling or hear yourself thinking something negative; open the window of your mind and let the sunshine come in. Open the doors of your perspective and have wide view of our present.

Be grateful and stay in constant movement, be open to the change that life offer to you today! We need to spend more time in positive thought, positive and honest path. Detox from inside out! toes 02

By Luz A. Lovern

Workshop Living and Loving our Body and Mind with Total Pilates

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What is Pilates Method?

Introducing Principles of the Alexander Technique
Relax and enjoy the Pilates Journey, from Mat to Reformer
Pilates and Breathing at the Present Moment
Managing environmental stress
Exercise your body, mind and soul, practice time!
Natural remedies for old pains
Posture and Standing tall.
Training our minds for long term happiness
Pilates and You!

Please if you are free and ready for this contact me directly to my mobile +974 55700967 or info@luzlife.com

Workshop Price: 100 QR.
Bring with you conformable clothes and pair of sock.

I will provide Healthy Snacks, Tea, lemon water and more…

Reserve your place in advance, space are limited. Any cancelation please 24 hours in advance. Hope to see you Tuesday at 4 pm.

Light on You!

Invoke Peace with LuzLife, Spiritual Fitness

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Invoke Peace with LuzLife, Spiritual Fitness

LuzLife, Spiritual Fitness, invites you to embrace your life, body and mind. How important is it that you are in charge of your own existence? How important is it that you are in charge of your own happiness? How can we be more relaxed and content in our life and express happiness as we flow? We need to be in the present moment not just when we meditate. We need to be in the present moment whenever we are breathing and bring the marvelous energies to our mind, body and soul. Stay inside of your own energies and avoid the fake flatulent of the shallow energies, avoid to be multiple. Be One!

Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

This mantra is an invocation of peace, often repeated at the end of a session of practice. It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it. Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality. This is in fact the primary purpose of all mantras; They are tools to manifest intention. When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

By Luz A. Lovern

Namaste

In my own Element at LuzLife

Elements belong of LuzLife Private Studio here in Qatar.

Lord Ganesha bring us the love and power that we need every day to facing new challenge, new energies coming along in our Path. Asking for help and protection to embrace my life as a good human and open heart.

Lord Ganesha bring me joy, peace and love to my present moment. As a Peaceful Warrior need protection and is coming along from the Forest and my always protection element 02 rev devoted Lord Ganesha. Namaste.

A Day at LuzLife Private Studio

In love to share my new Path! First daily Rehabilitation Mending my body and mind; then be a good example that we can be better every moment.

Good morning Qatar and entire Universe! Here we came!

The menu today for LuzLife is delicious, healthy and refreshing your entire mind and body!

– Starting with Reiki Session
– Yoga Nidra
– LuzLife Total Pilates, the signature of the Movement
– Garuda fundamental
– Alexander Technique and Pilates
-The Spirit of Indoor cycling and Pilates

– Total Body flow!
– Yoga Asanas following for Meditation and Pranayama.

All the session at LuzLife Private Studio here in Qatar are just by apointment only, tailor made by Luz A. Lovern according your personal goal and muscle skeletal issues and sharing a beautiful and unique environment.

If you are interested in be part of this Studio and Sanctuary, please now you can contact me directly to: info@luzlife.com, my personal assistant Geremae mobile 77033534 or Luz A. Lovern just by text 55700967. Now the mail is working perfectly and I am answering more than 500 mails that you kindly send to me during the last fews months. Apologize for the inconvenience and hope meet you at LuzLife Sanctuary.

Please check “Activity” and “Class Schedule” and of course “What is flow at LuzLife, the Blog.

Namasté by Luz A. Lovern

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