Garuda Method

timeless luzlife studio

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timeless LuzLife Studio

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Private Studio is teaching Pilates Repertoire for Special Population.

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Yin Yoga and Meditation
Prenatal Pilates
Pilates with Equipments
Pilates and Yin Yoga Session
Meditation and Pilates Total
Yoga and Pranayama
Rehabilitation with Pilates
Yin and Yang Yoga
Yoga by Donation every thursday at 4pm.  open class.  Before please contact me and reserve your space.  Bring your own mat. We will provide “Peace and Yoga Asanas” by Barbara Moreno, Yoga teacher and currently training with Luz A. Lovern
Reiki Session just by appointment.  Please contact me at timeless@luzlife.com or only send me a text by phone at +974 55700967
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at timeless@luzlife.com or +974 55700967 text me only.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Namaste,

Luz A. Lovern

 

Fang Song Gong The Art of Relaxation at LuzLife

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The art of the Movement at LuzLife is taking a break to relax and renew energies.

 

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Fan Song Gong – Relax and Renew
LuzLife Private Studio Class schedule July – August 2014

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.  -Moshe Feldenkrais

Let this summer our inner child manifest in our body, mind and soul.  Keep flowing and moving and always remember to be respect with your self, others and the Universe.

Standing Like a tree, playful like a child and practice the embryonic respiration like when the fetus is in the womb.  When we are connecting with the Cosmos, we are connecting with our Great and loved Mother.

I will be out of Qatar from July 22 until August 4th. I wish to all of you Ramadan Kareem, and keep creating the light from within.

Namaste.

LuzLife

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Relaxing body and relaxing mind; Emotions that have been repressed for long periods of time are armored into specific muscular tensions and postural defect. For instance here finally I am relaxing my cervical spine even I have implant after ACS with diseconomy in May of 2013.
I just let the mind relax and then my body follow my breathing. I like to share this experience with the idea that we all are available to move again little by little with loving kindness energies. Namaste

 

 

The physical and emotional benefits of Yin Yoga and Pilates by Luz A. Lovern

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Many injuries are caused by muscular imbalances within our bodies. Also we can injure our bodies when we are tense or move without to be present and fully aware of the movements.
There are many causes for these imbalances; our posture, our breath, our emotions, our state of mind, the way we walk, bend over, sit, lie down, or work out  this includes the way we sleep, or the way we talk…  basically the ways in which we move.  Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance, causing unnecessary stress and using the wrong muscles.
In Yin Yoga we put emphasis on releasing our thoracic lumbar fascia, and all our Fascia network, targeting joint and relaxing muscles, breathing,  calming our mind and letting our body talk and communicate from within. 
I have had the magnificent experience to have had my own physical and emotional rehabilitation after 12 months from having had ACS with Diseconomy.
The way that we move may put too much pressure on the spine, hips, while weakening the pelvic muscles in the front of the body.  Either scenario creates an imbalance, which means the body is much more susceptible to serious strains, pulls, tears or worse.
Yin Yoga and Pilates exercises promote an even musculature throughout the body by strengthening the Hips area, Sacrum, Core, Spine, upper limbs and lower limbs.  As a Pilates and Yoga Teacher always I like to think that our body is a Work of Art.  No matter what is going on with us at the present moment, we are all unique and we all have the capacity to embrace the present, we are ONE!  
The Power House is considered the “center” of the body and consists of the deep abdominal muscles along with the muscles closest to the spine.  And also as everybody know me I just redefine the Power House as a Unit and our entire body, mind and spirit.  You can read about that in my past posts. https://luzlife.com/2014/05/26/defining-the-new-power-house/
Working also with Yin Yoga principles helping to release the tension created by my own traumatic experience.  Realizing fiscally and emotional my entire humanity.  That why I give to Yin Yoga all the credibility because prepare your body for the Pilates as a Yang exercise.  As we know Yin and Yang are part of our inner Universe.  As the Universe is outside, it is also within.
At LuzLife Private Studio we work with all the Pilates equipment necessary to give the necessary energies to spinal and pelvic alignment, which is critical in getting us to move the way we are supposed to move to avoid injury.
Based on the principles of the Pilates repertoire; breathing, core strength, even musculature, we work on Fascia release and deeper stretching of the joints.
Another reason is that it provides a greater degree of flexibility than most conventional forms of physical therapy. This is true because Pilates and Yin Yoga exercises can be modified for each person to be extremely effective. You can go from basic movements to very advanced, depending on how a client or student needs to progress or how badly they are injured.  LuzLife Studio will take care of you, at the same way is taking care of me day by day.
Namaste. 
 
by Luz A. Lovern, Teacher
2014-06-16 14.07.02

Taking a Break…

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Dear Students of LuzLife Private Studio

I like to inform that I will taking a break from July 22nd until August 03rd.  Time for myself to relax and renew.  
 
I am sure all of you will be continue with the healthy life style that we promoting every single time that we meet. 
 Remember Pilates, Yoga, Garuda, Indoor Cycling and Reiki tought by Luz A. Lovern are more than Life Style are imprinting in your body, mind and spirit to have positive memories that you can apply in every step of your daily routine. 
 

 Choosing a good quality of foods, good quality of love and good quality of movement that is the key!  quote by Luz A. Lovern 



Namaste!


Luz A. Lovern, Teacher




 

			

		

			




	

						

			
LuzLife setting new limits every day!
					
			
			   
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 Once upon a time a baby princess was swept away by her entourage to protect her from the life of being raised as royalty in the kings court and hidden away in a family of gypsies in a far away land. She grew wearing second hand clothes and wearing the same clothes to school every day having to walk through cold winds and rain with the wind cutting through her thin clothes and rain soaking her worn socks through her worn out shoes. But everyday she survived telling herself that she was a princess and that all of these bad things will pass. Many years passed and she was sought out may many false princes who promised to restore her to the life of royalty that she deserved. Finally, one day she was crossing the street singing to herself a song that she knew would send her home to safety when a horse who did not know she was a princess ran her over and left her lying broken in the street and people who also didn’t know of her royalty picked her up and cared for her until she was well. She never told them she was a princess for fear that they would not believe. She then decided that she would set out on her own to find her castle and treasure that was waiting for her is a far away place that she did not know. Her travels took her to far away and unfamiliar jungles, seas and ruins of extinct civilizations; to far away continents and tropical jungles and high cold mountains where ruins of ancient civilizations and promises of spiritual enlightenment began to inspire her awareness of her true self realizing that her kingdom and her subjects were all around her where she went. She learned strength from the Ashanga people, endurance from the Garuda people and core awareness from the Pilates people. The tests of her journey left her with inner cervical focus that required the teachings and magic spells of the great Guru Verapan who helped her restore the inner strength to continue her journey. Still not satisfied that she was prepared to continue her journey to her kingdom she ventured to learn peace, meditation and breathing from the tribe of Yin. Now she fly one more time to meet her Pilates Guru; to bring back the the ultimate in Pilates for her own Studio. 


Today her journey continue …


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What is growing at LuzLife Private Studio
					
			
			   
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Already back in Qatar and I am being working with all of you.  Thanks very much for all your beautiful feedback and greeting.   I just completed a teaching training in Yin Yoga Teacher Training, Anatomy, Theory and Practice with Sebastian Pucelle and Murielle Burellier www.with-yinyoga.com


I will be back to fly again this time for Pilates and Apparatus training with my original School  and Pilates Master Pilates Body&Flow; refreshing and reenergize my path as a Pilates Teacher.


I am honestly happy that I will be able to have very comprehensive and complete Teaching Training in Pilates here in Qatar during the next months.  I would like to invite you for more information.  Please feel free to call me or text me at info@luzlife.com for more details.  I will be out of Qatar from 18 of February until March 4 of 2014 for training.




LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs, Teaching Yin Yoga and early Pranayana and Meditation.


Namaste.

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Back in Qatar, Teaching with Love and Gratitude
					
			
			   
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I am answering mails and notes about requested session;  LuzLife energies is getting lightening and stronger in peace in so many way.  After my first training this year in Yin Yoga and meet lovely peoples from every where of this Planet.  Was meant to be at this time.


Teaching Pilates from the root, blending my present with my own experience and your necessities, giving balance and honest guide in how we need to get out of pain and stiffness sometime could be emotional or mental as well.


Our Body is design to move and flow; our life need to be fulfill with stillness, peace and freedom; our mind need to help us in harmony.


Welcome to all new students to LuzLife Private Studio here in Qatar, happy to see you again at this time my commitments clients and students.


We pursuit happiness and wellness as a ultimate goal, we pursuit harmony and peace of mind.  LuzLife is moving with another energies this time.  Healing and restoring my own path; to be in balance with the universe.  by Luz A. Lovern


Namaste.


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Have a good Attitude
					
			
			   
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A positive mind keep our body and soul in a positive attitude; when we are in front of any situation; we must remember ourself respect and care for others.  Don’t let the rush of the busy mind to domain your existence and hurt others.


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A positive Attitude, mean a lot for our human existence, attitude is everything in life, is like sugar or salt that we put in our foods.  Taste good or taste bad… all depend that how we became present.


Fews weeks ago here in my blog I was talking about “Daily Sankalpa” well,  here we linked “Daily Sankalpa with a Positive attitude” like Yin and Yan, that two element bring to the real practice, allowed to us to see clearly with another perspective of future and another energies, for sure better and stronger energies than before.


Buddha said:


“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”


Yes! we need to keep our house clean and well organize in another way we can find nothing easily.  We need to keep our body and mind in harmony with the Universe and keep a positive Attitude, no matter what is happening around you! Stay healthy from within.


Have a Good Attitude with you and the Planet!


Namaste,


by Luz A. Lovern


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No expectations, breath and flow
					
			
			   
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We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.


Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.


Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.


Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!


Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad.  I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.


Learning from my own experience and teaching the way out helping me in so many ways.  Now I am in peace, I got my lunch and cleaning my path, one more time!


Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.


No expectation is the Key!


By Luz Alejandra Lovern


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Om Peace, Peace, Peace
					
			
			   
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Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI


KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8This mantra is an invocation of peace, often repeated at the end of a session of practice.  It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it.  Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.  This is in fact the primary purpose of all mantras;  They are tools to manifest intention.  When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.


The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word.  I am talking about LOVE, not just the thought in our head.  It is the complete and physical wave of frequency in our bodies.  Om, Shanti, Peace, Shanti.


Peace is Love, Love is Peace we cant live without this unconditional energies.


Have Peaceful Time and Stay friendly to the Universe.


Be Om


 


By Luz A. Lovern


Namaste