Indoor Cycling

Luz A. Lovern is not only an educator; she is entrepreneur, a businesswoman, a self-taught fitness and Physiotherapy and sharing the good energies heart to heart.

“I am a teacher and mentor inside and out and I would love to share with you my personal journey. Discovering my inner child, spreading all my loving kindness to humans, animals, and every other manifestation of energy” by LuzLife

This work is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life!

Choosing Yoga, Pilates Method, Garuda Method, Reiki and Indoor Cycling as a foundation for my journey – working with the Five Elements of our Mother Earth.

I have taken these disciplines and extracted the best from every angle adapting my personal philosophy to the knowledge LuzLife, Spiritual Fitness that I have gained from my teachers, my students, and my own practice.

I belong to this Universe, I belong to you… every time that I have the opportunity to teach and see your smile, my heart smiles too.

About Yoga

Practicing Yoga at the age of 15 years old. Including Meditation, Pranayama and Asana practice.  Lecture of Yoga Sutras.

Luz had the opportunity to study under a variety of renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar, Anthony “Prem” Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. Astanga Vinyasa Yoga with Valerie Jeremijenko.
Certified Teacher (E-RYT500) Certified from Authentic Yoga Teacher Training with David E. Oliver, USA, July 2010. Special Thanks to Dave E. Oliver and Cheryl Oliver for show me the “Will Power” that was in me.
Prenatal Teacher 2011 with Kate Besleme, Joung-Ah Ghedini Williams
Workshop Yoga Therapy, with Cora Wen
Luz Lovern completed the Yoga Alliance 200 hour teacher training program in May 2007.
Certified Hatha Yoga: Practice and Training in India, Kerala 2008-2009, Special Thanks to my Yoga Teacher in India, Mr. Srikumar
Training in Tibetan Yoga, Nepal

Certified Yoga for Kids.  Teaching Yoga Asanas and Meditation for Children they like to explore the life as a gift, Yoga for Children is the most natural way to use our body for get the harmony with the cosmos.

Yoga Therapy. Vedic Chant

Certified Yoga Nidra.
Yoga from the Soul created, by Luz Alejandra Lovern

About Pilates

Certified Teacher in Innovation Pilates, Teaching Training. Thailand, Bangkok January 2013 with Anthony Lett. Innovation in Pilates

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance

The Pilates Workshop

Pilates, balanced Body and Mind. Extraordinary benefits of the Science of “Contrology” Discover the fascinating about Posture, body mechanics, correct breathing, spinal flexibility, and physical educacion. Certified in Pilates Protocols Musculo-Skeletal Issues from Phiyicalmind Institute, New York – March 2011, Special Thanks to my Pilates Teacher Or-Yah Avni for the inspiration and support.

About Garuda Method

Certified Teacher in Garuda Method Chair, January 2013
Participation in the First Revision of Garuda Foundation Standing and Seated Mat work, Thailand, Bangkok, January 2013
Certified Teacher in Garuda Method Standing & Seated Mat-work, Melbourne – Australia 2012
Certified Teacher in Garuda Method Foundation Apparatus, Melbourne – Australia 2012
Special thanks to James D’Silva who encourage me to fly free.

About Reiki

Luz Alejandra Lovern, Has completed the First and Second Degree Initiation the Usui System of Reiki, June 2011
Universal Life Energy

About Indoor Cycling

Certified Schwinn Cycling Indoor Coach, Gold Level from Nautilus Institute International 2008
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion

I believe that Indoor Cycling is element of union and friendship and keeping the good health in mind, body and spirit!

Namaste.
Luz Alejandra Lovern
Owner and Founder of LuzLife
Private Studio and Clinic of Pilates, Yoga and Alexander Technique
Spiritual Fitness, Mending the Body and Mind

Home

mob. 974 55700967
Doha – Qatar

To all of my faithful students, thanks you for a wonderful year so far working with all of you. Just to remind you all, in need to reconfirm everyone’s appointments so I can invite people on the waiting list if space becomes available.

Also, as a kind reminder, payment for your classes is needed in advance of the session. Anyone who has amounts owed from classes previously taken or for purchase of any fitness item is requested to clear those amounts along with the fee for their next class before beginning their next class. I regret the necessity to mention this. Have a great day and I look forward to receiving your schedule confirmations.

Luz A. Lovern, Mentor and Owner of LuzLife Private Studio in Qatar

Class Schedule November 2013 – December 2013

Dear Clients and Students at LuzLife

I will be out of the Country from 24 until 30 of October of this year for training.

Also in November and December of 2013 is a training time!  time to expand my winds and refreshing the energies of the Spiritual Fitness.  Please you can have the lastest news here!

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind. Be kind and mindful with you.  Also is very important that you have a whole benefits of Pilates Method, Yoga, Garuda Method, Reiki and Indoor Cycling sessions.  Eating well, breathing well, moving easily, shaping  your mind and body; looking great from within.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Let the Body be Healthy and Open your Heart!

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Reiki Session, just by appointment only.

Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Wellbeing and Motivations Technique by LuzLife Method

 Light on YOU!

Agenda
What is Pilates Method?

Introducing Principles of the Alexander Technique
Relax and enjoy the Pilates Journey, from Mat to Reformer
Pilates and Breathing at the Present Moment
Managing environmental stress
Exercise your body, mind and soul, practice time!
Natural remedies for old pains
Posture and Standing tall.
Training our minds for long term happiness
Pilates and You!

Please if you are free and ready for this contact me directly to my mobile +974 55700967 or info@luzlife.com

Workshop Price: 100 QR.
Bring with you conformable clothes and pair of sock.

I will provide Healthy Snacks, Tea, lemon water and more…

Reserve your place in advance, space are limited. Any cancelation please 24 hours in advance. Hope to see you Tuesday at 4 pm.

Light on You!