Pilates – Page 2

No expectations, breath and flow

https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 LuzLife LuzLife https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg December 27, 2013 December 27, 2013

We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.

Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.

Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.

Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!

Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad. I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.

Learning from my own experience and teaching the way out helping me in so many ways. Now I am in peace, I got my lunch and cleaning my path, one more time!

Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.

No expectation is the Key!

By Luz Alejandra Lovern

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Om Peace, Peace, Peace

Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

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The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word. I am talking about LOVE, not just the thought in our head. It is the complete and physical wave of frequency in our bodies. Om, Shanti, Peace, Shanti.

Peace is Love, Love is Peace we cant live without this unconditional energies.

Have Peaceful Time and Stay friendly to the Universe.

Be Om

By Luz A. Lovern

Namaste

Season of Peace and Love

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Season of Peace and Love

Basic Politeness, loving kindness daily practice

Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”. These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level. To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective. I am keeping myself practicing every day, some days I do great some other I became low in energies. So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.

When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.

Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul. Have kindness with you and with others is a basic workout and have infinite levels. Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.

Love and Peace in our Universe is belong to us! by Luz A. Lovern

Class Schedule December 2013 at LuzLife Sanctuary

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Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Improve your self care about what you have or what you need. Share your time and keep always your smile. This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition. This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients. Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am offering a semi private session in Reformer and others Pilates Equipments. please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

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Good Vibrations

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At the same time when we are breathing consciously we created our own immune system, we created connection between our mind, internal organs and the universe.

Chanting the Mantra OM is part of my daily practice every morning before to start to teach; to give to my students or client; my best. Working as well in my daily Sankalpa is primordial to keep my mind and body still.

Om is the primordial throb of the universe. It is the sound form of Atma (Consciousness). -Maitri Upanishad c.800-8– B.C.E.)

Changing the Mantra Om three times is a very good way to begin our breathing practices. When you prolong the sound, you became aware of the new energies that going into your body as you are chanting. Om is also a wonderful way to enter in meditation.

By Luz A. Lovern

Be OM

Season of Love and Peace at LuzLife

Season of Love and Peace at LuzLife! 1374222_603108043082721_785659569_n

What is Flowing at LuzLife Private Studio December 2013

Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Share your time and open hear ; keep always your honest smile. This Season is to remember our love and respect.

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Thanks for contact me and take your time to send me mails, phone call and text message.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

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I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Peace, Love and Namaste

Be Happy to say Thanks! and share Love!

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Happy Thanks Giving to all of you that we celebrate this beautiful of “giving and “thanks” share love, peace and respect! around you and the entire Universe. Respect your body, mind and spirit; have healthy choice and remember the detox is from within.

And of course keep moving forwards! Luz A. Lovern by Luzlife Private Studio in Qatar.

Monday at LuzLife Sanctuary, One Master class at the time!

417843_535282059869907_343291278_n Monday at LuzLife Sanctuary, one master class at the time!

Luz is working in her own Rehabilitation, and sharing the personal experience.

Working early Yoga Session, Asanas and Sankalpa for special needs.

Pilates and Indoor Cycling, the Spirit of Cycling

Evaluation, the first visit at LuzLife Private Studio, where we are going to define the path.

Afternoon, All about Spine, Core and Movement, blended Pilates and Alexander Technique, session.

Pilates Relax in movements.

Working body awareness at Reformer, private session Stabilization of Spine, neutral pelvic floor and opening of the ribs cage. Breathing technique.

All this session thought by Luz A. Lovern, who is working daily exploring the new way that you can get free of pain, open movements and sharing the personal physical rehabilitation and embracing the present moments.

400921_535282256536554_69584092_n Luz A. Lovern, for the last six months have been working in her own Method of Rehabilitation, learning for her body issues, facing fears and moving forward. She can say: “We are our own Master of our body, mind and soul. We are the only one that we know how much pain or how much we need to wait, we are the only one capable to know our self. We can not just depend of our teacher, we need to be master of our own freedom be able to fly beyond”.

Namaste.

Let’s start the week with an Attitude of Loving Kindness

Let’s start the week!

Sunday at 7 am. at LuzLife Private Studio with an Attitude of Loving Kindness.

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What is flowing this day is amazing.

Rehabilitation in Total Pilates by Luz, Private Tuition
Prenatal Pilates 2 semestre, Private Tuition
Rehabilitation and Alexander Technique principal, by Luz Private Tuition
Pilates for Scoliosis, Private tuition
Yoga Nidra, semi Private group

If you like to be part of the LuzLife Sanctuary, please go to info@luzlife.com

Any personal request please contact me at 55700967 from 11 am to 1:30 pm.

Light on You!

Luz A. Lovern

The Creative Expression of Pilates LuzLife

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The creative Expression of Pilates Method LuzLife, is every day present in my personal life, due that I am working in my own Cervical Spine Rehabilitation after ACSF.

I am helping my students also to understand the anatomy of the body, mind and soul.

I like to share a video that I get as a gift, is a beautiful way that you can understand what is important physical fitness, not just for external reason is about your whole existence. Please take a minute and enjoy this video.

Light on You! Luz A. Lovern