Detox Body and Mind

Summer is Here!

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What is Flowing at LuzLife Private Studio Mayo – June 2014

Summer is here and the Holy Ramadan is coming next month.

Be part of the revolutionary and healthy way to be fit from inside out.  Balance your Body, Mind and Spirit!

Now I am blending Yin Yoga is targeting the connective tissues (cartilages, tendons, ligaments, fascias). with Classical Pilates  Mat work, sitting and standing Repertoire.

I am opening “Part Time Pilates Private and Semiprivate Session this season”  Contrology the Art of the Movement or Pilates Method s designed to give your suppleness, natural grace and that will be reflected in all you do.

– J. Pilates

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern and J. Pilates.  At the Same time Teaching Yin Yoga Principals to relax and be more centered.  Stretching our Fascia tissues and calming our Mind and Body.

LuzLife, Private Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique, Meditation and Reiki sesion.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future client.

For more information about Class Schedule please visit the following link https://luzlife.com/class-schedule/  and you can contact me only at timeless@luzlife.com for now.

Namaskar!
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LuzLife setting new limits every day!

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 Once upon a time a baby princess was swept away by her entourage to protect her from the life of being raised as royalty in the kings court and hidden away in a family of gypsies in a far away land. She grew wearing second hand clothes and wearing the same clothes to school every day having to walk through cold winds and rain with the wind cutting through her thin clothes and rain soaking her worn socks through her worn out shoes. But everyday she survived telling herself that she was a princess and that all of these bad things will pass. Many years passed and she was sought out may many false princes who promised to restore her to the life of royalty that she deserved. Finally, one day she was crossing the street singing to herself a song that she knew would send her home to safety when a horse who did not know she was a princess ran her over and left her lying broken in the street and people who also didn’t know of her royalty picked her up and cared for her until she was well. She never told them she was a princess for fear that they would not believe. She then decided that she would set out on her own to find her castle and treasure that was waiting for her is a far away place that she did not know. Her travels took her to far away and unfamiliar jungles, seas and ruins of extinct civilizations; to far away continents and tropical jungles and high cold mountains where ruins of ancient civilizations and promises of spiritual enlightenment began to inspire her awareness of her true self realizing that her kingdom and her subjects were all around her where she went. She learned strength from the Ashanga people, endurance from the Garuda people and core awareness from the Pilates people. The tests of her journey left her with inner cervical focus that required the teachings and magic spells of the great Guru Verapan who helped her restore the inner strength to continue her journey. Still not satisfied that she was prepared to continue her journey to her kingdom she ventured to learn peace, meditation and breathing from the tribe of Yin. Now she fly one more time to meet her Pilates Guru; to bring back the the ultimate in Pilates for her own Studio. 

Today her journey continue …

By Marvin L. Lovern DSC_0004 rev

What is growing at LuzLife Private Studio

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Already back in Qatar and I am being working with all of you.  Thanks very much for all your beautiful feedback and greeting.   I just completed a teaching training in Yin Yoga Teacher Training, Anatomy, Theory and Practice with Sebastian Pucelle and Murielle Burellier www.with-yinyoga.com

I will be back to fly again this time for Pilates and Apparatus training with my original School  and Pilates Master Pilates Body&Flow; refreshing and reenergize my path as a Pilates Teacher.

I am honestly happy that I will be able to have very comprehensive and complete Teaching Training in Pilates here in Qatar during the next months.  I would like to invite you for more information.  Please feel free to call me or text me at info@luzlife.com for more details.  I will be out of Qatar from 18 of February until March 4 of 2014 for training.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs, Teaching Yin Yoga and early Pranayana and Meditation.

Namaste.
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Back in Qatar, Teaching with Love and Gratitude

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I am answering mails and notes about requested session;  LuzLife energies is getting lightening and stronger in peace in so many way.  After my first training this year in Yin Yoga and meet lovely peoples from every where of this Planet.  Was meant to be at this time.

Teaching Pilates from the root, blending my present with my own experience and your necessities, giving balance and honest guide in how we need to get out of pain and stiffness sometime could be emotional or mental as well.

Our Body is design to move and flow; our life need to be fulfill with stillness, peace and freedom; our mind need to help us in harmony.

Welcome to all new students to LuzLife Private Studio here in Qatar, happy to see you again at this time my commitments clients and students.

We pursuit happiness and wellness as a ultimate goal, we pursuit harmony and peace of mind.  LuzLife is moving with another energies this time.  Healing and restoring my own path; to be in balance with the universe.  by Luz A. Lovern

Namaste.

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The Energies of Yin Yoga

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The Energies of Yin Yoga

When I am sitting here and moving, breathing with freedom again; coming to my mind is how Yin Yoga is helping me at this moments, how these beautiful energies that are coming and going in between my muscles, bones and connective tissues, flowing from within.
I choose to go step by step with patience, let it go and trust.  For this I have chosen Yin Yoga Teaching Training; listening carefully my heart and listening my body.  Of course my mind was scare and afraid.  I was also.
The choose of my teacher this time was meant to be.
Practicing and Teaching for years Yoga, Reiki, Pilates and Cycling Coach; keep me in balance for a while; but I knew something very important was missing.
Today I am moving with freedom of mind and free from pain.  Working in my own path and cleaning the Spiritual Fitness, I am mending my own mind, body and soul.
Get connected with fascia and learned how the net working in marvelous way; how important is to have the freedom and let the light flow from inside out.  Is something that I was experience in this training, and was beyond.  Actually I did not have any expectation; I was just there to learn from the roots from the core of my path.
Learning more and more about anatomy, physiology and how we are all conected and how unix we are.  And over all loving kindness for ourself.
This experience has being the most remarkable in the last 7 months after my new Path.  The most positive answer I get from outside.  At the begining was very hard to face all again with courage and determination, because I knew was not the end for me.  I am sure has being a test for detox and purify the way I was teaching and living.
Honestly I need to say big thanks to my teachers Murielle Burellier and Sebastian Pucelle
You can visit the following websites:
 www.with-yinyoga.com
www.PaulGrilley.com
www.YinYoga.comAByDPtbmtpgCIba4X56cHRbOsHxjO7J7-FH-1v0B8K8,HOWRsSx-e8heibUUc8dGCqzat7XkPPh95fFL4C876YI
Were you can find the inner peace…
Light on You!

by Luz A. Lovern

The soft touch of Yin Yoga

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Going back to training again, this time I choose one more time Yin Yoga to harmonize my body, mind and soul.

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Just breathing… in each asanas will be different and unix… just breath.

Meeting my connective tissue with Yin energies and let my muscles tissues relax and be Yang and Yin for a while.

Getting the soft Yin energies touch me softly and detached the fear from my bones. Namasté

Motivation from Alexander Technique Method

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What is the Alexander Technique?
Always I am searching to learn and spread the benefits.  As a teacher I like to share all the time my path.  I am being mixing a bit Pilates Method and Alexander Technique and blended in one pure session of great energy and creation.  Opening my ribs cage and lengthening one vertebrae at the time, taking deep breath and relax and engage my mind, body and soul to move inharmony with the cosmos.

1453432_616208138443965_1371557798_nI am happy; when I can transmit this energies to my students, when the are having all the benefits of Total Pilates by LuzLife.

LuzLife Total Pilates, is not the regular Pilates session is about Pilates, Yoga, Present Moment, Relaxation, Meditation and taking all this elements that I am collecting in my path to put at your service and help you to learn from your own body.

I am taking this text from http://www.alexandertechnique.com and invite you to explore this beautiful technique that helping me, helping you and a lot of peoples that having body issues.

“The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”Although certainly not a full definition of the Alexander Technique, this is a good start.*

“The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”

“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…” from http://www.alexandertechnique.com

Namaste,

Luz A. Lovern

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A Day at LuzLife Private Studio

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In love to share my new Path! First daily Rehabilitation Mending my body and mind; then be a good example that we can be better every moment.
Good morning Qatar and entire Universe! Here we came!
The menu today for LuzLife is delicious, healthy and refreshing your entire mind and body!
– Starting with Reiki Session
– Yoga Nidra
– LuzLife Total Pilates, the signature of the Movement
– Garuda fundamental
– Alexander Technique and Pilates
-The Spirit of Indoor cycling and Pilates
– Total Body flow!
–  Yoga Asanas following for Meditation and Pranayama.
All the session at LuzLife Private Studio here in Qatar are just by apointment only, tailor made by Luz A. Lovern according your personal goal and muscle skeletal issues and sharing a beautiful and unique environment.
If you are interested in be part of this Studio and Sanctuary, please now you can contact me directly to: info@luzlife.com, my personal assistant Geremae mobile 77033534 or Luz A. Lovern just by text 55700967.  Now the mail is working perfectly and I am answering more than 500 mails that you kindly send to me during the last fews months.  Apologize for the inconvenience and hope meet you at LuzLife Sanctuary.
Please check “Activity” and “Class Schedule” and of course “What is flow at LuzLife, the Blog.
Namasté by Luz A. Lovern

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Could you put others first, and considered yourself next?

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I have so much to share at this moment; my life and entire existence have a changed perspective.  It’s time to move on to more meaningful pursuits.  I am delight to share with all of you one of is my precious book that is with me from the time I got my life back fews months ago, nothing is for granted, nothing is for sure; but to be happy and help others with enlightenment and clear energies to creating inner peace and more happy  world.  We can do all together, we are all available to be happy!  by Luz A. Lovern

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Cherishing Others as a Way to Happiness.

Mistake: being Egotistical

Could you put others first, and considered yourself next?  Surprisingly, perhaps, you will find that this approach works even from a selfish viewpoint.  Let me explain how this is possible.  You want happiness and do not want suffering, and if you show other people kindness, love, and respect, they will respond in kind, increasing your happiness.  If you show other people anger and hatred, they will show you the same, and you will lose your own happiness.

So, I say, If you are selfish, be “wisely selfish”.  Ordinary selfishness focuses only on your own needs, but if you are wisely selfish, you will treat everyone just as well as you now treat those close to you.  this strategy will produce more satisfaction for you, and more happiness.  So, even from a selfish viewpoint, you get better results by respecting others, serving others, and reducing your own self-centeredness.

By wisely selfish.  Wise people serve others sincerely, putting the needs of others above their own.  The ultimate result will be that you will get more happiness.  The kind of selfishness that sets off fighting, quarreling, stealing harsh words -forgetting others people’s welfare, always thinking “I am, I am, I am” -will result in your own loss.  Others may speak nice words in front of you, but behind your back they will not speak so nicely.  They will make note of our selfishness and respond in kind.  They remedy is to be sincerely concerned with the well-being of others, and to act accordingly.

After all, even thought currently you may not be concerned with other people, you are very much concerned with yourself, no question about it, which mean that you must want to achieve a peaceful mind and a happier daily life.  The best way to do that is by practicing more kindness and tolerance.  There is no need to change the furniture in your house, or move to a new home.  Your neighbor may be very noisy, or very difficult, but so long as your own mind is calm and peaceful, neighbors will not bother you much.  If you are calm, even your enemy cannot disturb you.  However, if you are generally irritable, even when your best friend visits, you cannot became really happy.

This is why I say that you are better off being wisely selfish.  This way you can fulfill your selfish motive to be happy.  That is much better than being self-centered, or foolishly selfish, which will not succeed in bringing you more happiness.

Thy this approach.  I think you will be delighted with the result.

From the Book of Holiness Dalai Lama “How to be Compassionate” translated and edited by Jeffrey Hopkins

 

 

 

You have to have a dream Just get a dream and got for it!

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photo-4Indoor Cycling has many benefits for all fitness levels. Is a Cardiovascular exercise non impact.

Benefits for your body

The Legs and hips have the largest and strongest muscle groups.
Improving the efficiency of your heart and lungs to be more effective in the transport and return of blood and reduce blood pressure.  Please every time that you are Riding your Indoor Cycling use a Heart Rate Monitor.

Heart Rate Zones describe the different training intensities, we can also improve cycling specific strength, cycling techniques and mental abilities.

Reduce Body Fat, Benefits for Body Mind and Soul.

More concentration, improve your self-esteem, more balanced and improve your life outlook.

Against aging
Detoxing whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.

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