How to be Compassionate

Class Schedule December 2013 at LuzLife Sanctuary

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Class Schedule December 2013 at LuzLife Sanctuary

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Sending Peace and Love in this Season.  Keeping your body and mind healthy from within.

Improve your self care about what you have or what you need.  Share your time and keep always your smile.  This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

 

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.
I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

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Good Vibrations

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4ZSMDrJXhoUZuzdUb2hbundcsHZwO1ZdQgrzQ8j7-oY,GICmejygrPg7bqOwma2jsBatotKSh9VrkgZRcCGDdQ0,P3PQHfzmqecTJeBrGofPDI2Lg25fHXA0kUGe3ZVOBdUBreathing and creating our own good vibrations; when we breath we created an ocean of energies for our mind, body and soul.

At the same time when we are breathing consciously we created our own immune system, we created connection between our mind, internal organs and the universe.

Chanting the Mantra OM is part of my daily practice every morning before to start to teach; to give to my students or client; my best.  Working as well in my daily Sankalpa is primordial to keep my mind and body still.

Om is the primordial throb of the universe. It is the sound form of Atma (Consciousness). -Maitri Upanishad c.800-8– B.C.E.)

Changing the Mantra Om three times is a very good way to begin our breathing practices.  When you prolong the sound, you became aware of the new energies that going into your body as you are chanting.  Om is also a wonderful way to enter in meditation.

By Luz A. Lovern

Be OM

Enfolding and Exposing LuzLife

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1234664_634920473239398_1743337969_nI have a great feeling today! I am having the sensation that I just born in my new skin; after complete seven months of Anterior Cervical Spine with implants.  I am just enfolding and exposing my personal path here.  My new life come back; I am feeling the position inner power,my root, my panic going away from my body and mind.

I have spent many days of this year 2013, working and modify every single movements to be able to move with freedom; working, living and feeling like somebody is stopping from my neck and suffering from pain and stiffnes and a lot of emotional feeling.

Still I need to complete a year of this new Path; what I like to share here is transmit to you that we can have break… but never give up! we are ALIVE

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Clearly, the balance between the upper spine with arms, reaching into the Universe and my lower extremety getting grounded, helping me to enfolding my winds.

Have Peace, Love and Determination to be better human from within.  change the vibration of your path for a positive energies and share, always share.

Love, Peace and Happiness for this season of Loving Kindness.

Luz A. Lovern, Teacher

 

 

Reiki Season, season of Love, Seva

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Reiki, Universal Life Energy, Seva

During the month of December 2013 I am Sending Reiki a distance as well every week,  usually Thursday afternoon.  If you are interested to be part of this Reiki group, please contact me personally by phone or text me; this service is free.

This is my Seva, my gift of pure life I am sending to you, to help to balance our Universe that is within. Also I do free Reiki for special need when you became a student of LuzLife Private Pilates Studio here in Qatar.

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Reiki is the Japanese phrase for “universal life energy,” or in Hawayo Takata’s words, “God-power.”  The Usui System of Reiki Healing is a hands-on healing practice.  Reiki – universal life energy – is channeled through the practitioner’s hands for self-treatment or treatment of others.  The result of receiving Reiki is enhanced health and well-being – physical, mental, emotional, and spiritual.  Five precepts for daily living support health, assist in making choices, and serve as a spiritual and moral guide.

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Luz Alejandra Lovern has completed the Second Degree Initiation in The Usui System of Reiki.

Please contact me at +974 5570 0967 here in Qatar or my e-mail info@luzlife.com or timeless@luzlife.com for more details.

During the month of December 2013 I am Sending Reiki a distance as well every week,  usually Thursday afternoon.  I you are interested in this service please contact me personally by phone or text me; this service is free.  Is my gift for you, Also I do free Reiki for special need when you became a student of LuzLife Private Pilates Studio here in Qatar.

Light on You!
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Season of Love and Peace at LuzLife

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Season of Love and Peace at LuzLife!1374222_603108043082721_785659569_n

What is Flowing at LuzLife Private Studio December 2013

Sending Peace and Love in this Season.  Keeping your body and mind healthy from within.

 Share your time and open hear ; keep always your honest smile.  This Season is to remember our love and respect.

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Thanks for contact me and take your time to send me mails, phone call and text message.
I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.
I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.

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I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

254185_536092886455491_750829478_n

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.

 Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Peace, Love and Namaste

Listening my Heart

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1374222_603108043082721_785659569_nI believe in second opportunity. Also I believe in what my heart is telling me right now, Qatar is not safe for Cyclist, or outdoor Sport no way!

The internal and external conditions of my body and mind at this present moment telling me to resigned the INDIA Trial Time this morning,  no one guaranty or have safe procedures is on the list.  For me is not “Just for Fun”

I am not giving up! I am acting with body awareness.  Apparently I am the only one that know how my body and mind moving freeness every day.  Still I am in recovery state and even need to wait for run or hight impact until June 2014.

Apologies if you are disappointed… Just I don’t listen Egos anymore! I don’t need that in my path.  I need Peace and Loving Kindness.

Hope I can Ride my bike in more safe environment.

Namaste,

Luz A. Lovern

About Luz A. Lovern Today

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Luz A. Lovern is not only an educator; she is entrepreneur, a businesswoman, a self-taught fitness and Physiotherapy and sharing the good energies heart to heart.

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“I am a teacher and mentor inside and out and I would love to share with you my personal journey. Discovering my inner child, spreading all my loving kindness to humans, animals, and every other manifestation of energy” by LuzLife

This work is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life!

Choosing Yoga, Pilates Method, Garuda Method, Reiki and Indoor Cycling as a foundation for my journey – working with the Five Elements of our Mother Earth.

I have taken these disciplines and extracted the best from every angle adapting my personal philosophy to the knowledge LuzLife, Spiritual Fitness that I have gained from my teachers, my students, and my own practice.

I belong to this Universe, I belong to you… every time that I have the opportunity to teach and see your smile, my heart smiles too.

About Yoga

Practicing Yoga at the age of 15 years old. Including Meditation, Pranayama and Asana practice.  Lecture of Yoga Sutras.

Luz had the opportunity to study under a variety of renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar, Anthony “Prem” Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. Astanga Vinyasa Yoga with Valerie Jeremijenko.
Certified Teacher (E-RYT500) Certified from Authentic Yoga Teacher Training with David E. Oliver, USA, July 2010. Special Thanks to Dave E. Oliver and Cheryl Oliver for show me the “Will Power” that was in me.
Prenatal Teacher 2011 with Kate Besleme, Joung-Ah Ghedini Williams
Workshop Yoga Therapy, with Cora Wen
Luz Lovern completed the Yoga Alliance 200 hour teacher training program in May 2007.
Certified Hatha Yoga: Practice and Training in India, Kerala 2008-2009, Special Thanks to my Yoga Teacher in India, Mr. Srikumar
Training in Tibetan Yoga, Nepal

Certified Yoga for Kids.  Teaching Yoga Asanas and Meditation for Children they like to explore the life as a gift, Yoga for Children is the most natural way to use our body for get the harmony with the cosmos.

Yoga Therapy. Vedic Chant

Certified Yoga Nidra.
Yoga from the Soul created, by Luz Alejandra Lovern

About Pilates

Certified Teacher in Innovation Pilates, Teaching Training. Thailand, Bangkok January 2013 with Anthony Lett. Innovation in Pilates

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance

The Pilates Workshop

Pilates, balanced Body and Mind. Extraordinary benefits of the Science of “Contrology” Discover the fascinating about Posture, body mechanics, correct breathing, spinal flexibility, and physical educacion. Certified in Pilates Protocols Musculo-Skeletal Issues from Phiyicalmind Institute, New York – March 2011, Special Thanks to my Pilates Teacher Or-Yah Avni for the inspiration and support.

About Garuda Method

Certified Teacher in Garuda Method Chair, January 2013
Participation in the First Revision of Garuda Foundation Standing and Seated Mat work, Thailand, Bangkok, January 2013
Certified Teacher in Garuda Method Standing & Seated Mat-work, Melbourne – Australia 2012
Certified Teacher in Garuda Method Foundation Apparatus, Melbourne – Australia 2012
Special thanks to James D’Silva who encourage me to fly free.

About Reiki

Luz Alejandra Lovern, Has completed the First and Second Degree Initiation the Usui System of Reiki, June 2011
Universal Life Energy

About Indoor Cycling

Certified Schwinn Cycling Indoor Coach, Gold Level from Nautilus Institute International 2008
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion

I believe that Indoor Cycling is element of union and friendship and keeping the good health in mind, body and spirit!

Namaste.
Luz Alejandra Lovern
Owner and Founder of LuzLife
Private Studio and Clinic of Pilates, Yoga and Alexander Technique
Spiritual Fitness, Mending the Body and Mind

Home


mob. 974 55700967
Doha – Qatar

 

Kind Reminder “Policy at LuzLife Private Studio”

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To all of my faithful students, thanks you for a wonderful year so far working with all of you. Just to remind you all, in need to reconfirm everyone’s appointments so I can invite people on the waiting list if space becomes available.

Also, as a kind reminder, payment for your classes is needed in advance of the session. Anyone who has amounts owed from classes previously taken or for purchase of any fitness item is requested to clear those amounts along with the fee for their next class before beginning their next class. I regret the necessity to mention this. Have a great day and I look forward to receiving your schedule confirmations.

Luz A. Lovern, Mentor and Owner of LuzLife Private Studio in Qatar

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Creating Sankalpa

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I am using my daily Sankalpa, not just for Yoga for my entire life.

DSC_0006The Sanskrit word Sankalpa.  We can translate in very simple way of “good intention” or positive purpose or determination”  I am being practice Yoga in this present life and Sankalpa became very important in each practice.  When I have the intention to relax my mind and my body and set up my daily Sankalpa; all became ease and soft.  My day flow and all my work and clients getting the benefits of my personal work.  And of course that my personal life is in harmony with my entire existence.  Yoga is more than physical exercise for me by weaving in a Sankalpa.  In every asana I became more present and easy to relax my mind and opening my heart, feeling fearless and feeling safe; when I am having my Sankalpa.

An effective Sankalpa will be short and present tense. like for example:

“I am healthy”

“I am honest with me and others”

“I am opening my heart to the universe”

“I am going with the flow”

“I am present with the suffering of others”

“I am flexible from within”

“I am peaceful warrior”

“I am Namaste”

You need to keep your Sankalpa just for yourself as a very personal.  Keep the energy with you and share the benefits of your Sankalpa.  Before any Yoga practice please have a meditation.

Observe your mental state and your emotional conditions and set up your Sankalpa.

Before you start your  yoga practice, sit for a brief centering meditation.

Relax your face, your muscles, relax your mind, and breath into the nose and out of the nose.  Stay tune with your Sankalpa.

Chanting the Mantra OM OM OM SHANTI tree time.

Namaste.

Luz A. Lovern

 

Rehabilitation with Pilates or Yoga for special needs

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601441_525371200840164_809442254_nThanks for contact me and take your time to send me mails, phone calls and text messages.
I am fully booked until January 2014;  If you have any muscle skeletal issues and you need Rehabilitation with Pilates or Yoga for special needs.  Please contact me at info@luzlife.com.
Nevertheless if I have any cancelation or slot available I will call you with 24 hours in advance.
Thanks for you interests in Total Pilates by Luz A. Lovern Method
Best Regards.
Luz A. Lovern