Personal – Page 4

Physical fitness is the first requisite of happiness

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Joseph Pilates said: images

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

1378548_609240115807434_1630508052_n “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

In honor to Joseph H. Pilates after he died we called “Pilates” before the original name was Contrology, the art of the movements according my own experience as a Pilates practitioner and Teacher of Pilates Method I can said very honest that I keep alive the legacy of empower others in Pilates – Contrology Method and helping you to develop your Physical fitness that is the first requisite of happiness. that Joseph H. Pilates said!

Luz A. Lovern

Rehabilitation with Pilates or Yoga for special needs

Thanks for contact me and take your time to send me mails, phone calls and text messages.

I am fully booked until January 2014; If you have any muscle skeletal issues and you need Rehabilitation with Pilates or Yoga for special needs. Please contact me at info@luzlife.com.

Nevertheless if I have any cancelation or slot available I will call you with 24 hours in advance.

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Best Regards.

Luz A. Lovern

Motivation from Alexander Technique Method

What is the Alexander Technique?
Always I am searching to learn and spread the benefits. As a teacher I like to share all the time my path. I am being mixing a bit Pilates Method and Alexander Technique and blended in one pure session of great energy and creation. Opening my ribs cage and lengthening one vertebrae at the time, taking deep breath and relax and engage my mind, body and soul to move inharmony with the cosmos.

1453432_616208138443965_1371557798_n I am happy; when I can transmit this energies to my students, when the are having all the benefits of Total Pilates by LuzLife.

LuzLife Total Pilates, is not the regular Pilates session is about Pilates, Yoga, Present Moment, Relaxation, Meditation and taking all this elements that I am collecting in my path to put at your service and help you to learn from your own body.

I am taking this text from http://www.alexandertechnique.com and invite you to explore this beautiful technique that helping me, helping you and a lot of peoples that having body issues.

“The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”Although certainly not a full definition of the Alexander Technique, this is a good start.*

“The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”

“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…” from http://www.alexandertechnique.com

Namaste,

Luz A. Lovern

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Class Schedule updated 2013- January 2014 at LuzLife Sanctuary

Class Schedule updated 2013 – January 2014 at LuzLife Sanctuary

I am calling for Teaching Training under Total Pilates by Luz A. Lovern

I have enormous demand of privates tuition in Total Pilates by LuzLife for that reason I really like that you be patient well understanding.

Now you can contact at the Personal assistant of LuzLife Private Studio, Mrs. Jeramae Bolando phone number+974 77033534 or mail at info@luzlife.com.

I know I am not good answering phone call or mails on time; is just I am teaching most of the day. Please apologies if I am not as fast in answer as you need… I am working from Sunday to Sunday. As you know I am recovery from ACSF and need some time for my own Rehabilitation and Recovery time. That why I am ready to launch Teaching Training under Total Pilates by Luz A. Lovern. I need to expand LuzLife Method and get Total Pilates Teacher in Qatar.

I really want you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Namaste,

Luz A. Lovern

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Class Schedule at LuzLife Nov – Dec 2013

Class Schedule November 2013 – December 2013

Dear Clients and Students at LuzLife

I will be out of the Country from 24 until 30 of October of this year for training.

Also in November and December of 2013 is a training time! time to expand my winds and refreshing the energies of the Spiritual Fitness. Please you can have the lastest news here!

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind. Be kind and mindful with you. Also is very important that you have a whole benefits of Pilates Method, Yoga, Garuda Method, Reiki and Indoor Cycling sessions. Eating well, breathing well, moving easily, shaping your mind and body; looking great from within.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Let the Body be Healthy and Open your Heart!

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967 also you can contact my personal assistant Jeramae at +974 7703 3534

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Reiki Session, just by appointment only.

Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Wellbeing and Motivations Technique by LuzLife Method

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Schwinn Indoor Cycling by Luz A. Lovern

Luz A. Lovern is Certified Schwinn Cycling Indoor Coach, Gold Level Instructor from Nautilus Institute International 2008 and she had completed the full education with Schwinn Indoor Cycling. She has being part of the International Schwinn Indoor Cycling in Spain, Alicante, Czech Republic, Prague, Bratislava, Slovakia. Teaching at Sheraton Hotel Doha, Qatar from 2007 – 2013

Luz A. Lovern is teaching Schwinn Indoor Cycling technique as a part of Total Pilates by LuzLife in her Personal Studio here in Qatar.

Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion
Indoor Cycling Coach, blending with Pilates and Yoga; “The Spirit of Indoor Cycling” Method created by Luz A. Lovern

Indoor Cycling has many benefits for all fitness levels. It is non impact cardiovascular exercise .

Benefits for your body:

The legs and hips have the largest and strongest muscle groups.
Improving the strength and efficiency of your heart and lungs in the transport and return of blood and reduces blood pressure and lowers body fat.

Benefits for your Mind:

More concentration, improve your self-esteem, more balanced and improve your life outlook.

Against Aging:

Detoxing the whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.

Luz Lovern offers Indoor Cycling as part of her one-on-one personalized training.

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Pilates Principals and LuzLife Total Pilates

Centering: Physically bringing the focus to the center of the body, the power house area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath: Joseph Pilates, emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows — using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one’s flow and concentration as they tend to bang around and suddenly become quite “machine-like” if one loses ones control and flow.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” – Joseph Pilates

Healthy Mind and Body; one we mastered the basic principals of Pilates Method, we are available to bring our life Healthy Living in very wide perspective. Not just when you have Pilates Session, you life will be change completely.

Remember everything is moving, everything is changing and renewing; we are energy, we are what we eat, what we project from within. Nothing more real that your self and embracing your own destiny.

When you are fit from inside out, you are ready to be in charge of your Mind, Body and Soul and of course be part of Total Pilates by Luz A. Lovern

Changing your Focus

Change Your Focus

One of the most important manifestation of inner freedom is to be able to change our focus. When we are available to be flexible from within. We increase our vision and of course great positive impact in our Immune system, friends, work and all around.

Starting to stop in focusing on what is missing or wrong in your life or what we cant have now. Instead, focus on being grateful and content for all the things that you do have and all the parts of your life and with others.

Every time you feeling or hear yourself thinking something negative; open the window of your mind and let the sunshine come in. Open the doors of your perspective and have wide view of our present.

Be grateful and stay in constant movement, be open to the change that life offer to you today! We need to spend more time in positive thought, positive and honest path. Detox from inside out! toes 02

By Luz A. Lovern

Workshop Living and Loving our Body and Mind with Total Pilates

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What is Pilates Method?

Introducing Principles of the Alexander Technique
Relax and enjoy the Pilates Journey, from Mat to Reformer
Pilates and Breathing at the Present Moment
Managing environmental stress
Exercise your body, mind and soul, practice time!
Natural remedies for old pains
Posture and Standing tall.
Training our minds for long term happiness
Pilates and You!

Please if you are free and ready for this contact me directly to my mobile +974 55700967 or info@luzlife.com

Workshop Price: 100 QR.
Bring with you conformable clothes and pair of sock.

I will provide Healthy Snacks, Tea, lemon water and more…

Reserve your place in advance, space are limited. Any cancelation please 24 hours in advance. Hope to see you Tuesday at 4 pm.

Light on You!

Invoke Peace with LuzLife, Spiritual Fitness

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Invoke Peace with LuzLife, Spiritual Fitness

LuzLife, Spiritual Fitness, invites you to embrace your life, body and mind. How important is it that you are in charge of your own existence? How important is it that you are in charge of your own happiness? How can we be more relaxed and content in our life and express happiness as we flow? We need to be in the present moment not just when we meditate. We need to be in the present moment whenever we are breathing and bring the marvelous energies to our mind, body and soul. Stay inside of your own energies and avoid the fake flatulent of the shallow energies, avoid to be multiple. Be One!

Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

This mantra is an invocation of peace, often repeated at the end of a session of practice. It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it. Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality. This is in fact the primary purpose of all mantras; They are tools to manifest intention. When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

By Luz A. Lovern

Namaste