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Class Schedule October 2013

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October 2013

securedownload-1Evaluation and Pilates Assessment by Luz A. Lovern
The evaluation session is just by appointment only, Luz A. Lovern will reserve the time that is available at the moment.  And the cost is free charge.
Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me  immediately by mobile 55700967 also you can contact my personal assistant Jeramae at 77033534
Cancellations without 24 hours’ notice will mean that you will forfeit your session and will be charged.
LuzLife Studio, reserve the right to cancel the private session if you are not comitment with the program.

Dear Clients and Students at LuzLife, Private Pilates Clinic and Yoga Studio; getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Total Pilates is now with more to share, after 3 weeks of deep immersion of learning Rehabilitation in Musculoskeletal issues and Breathing technique.  Let the Body be Healthy and Open your Heart!

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing, breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation program and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and Physical assessment,  where you will have the taylor day program by Luz Lovern.  Please advice your medical and physical condition.

 Therapeutic Pilates

Musculo skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System

Wunda Chair
Barrel
Classical Mat work Session
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga “go with the flow” Yoga for Kids Prenatal Yoga Post Natal Yoga

Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation

Diet and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

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about Luz Lovern

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I am a teacher and mentor inside and out and I would love to share with you my personal journey. Discovering my inner child, spreading all my loving kindness to humans, animals, and every other manifestation of energy.
This work is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life!

Choosing Yoga, Pilates Method, Garuda Method, Reiki and Indoor Cycling as a foundation for my journey – working with the Five Elements of our Mother Earth.

I have taken these disciplines and extracted the best from every angle adapting my personal philosophy to the knowledge “LuzLife, Spiritual Fitness. I’ve gained from my teachers, my students, and my own practice I have now put at your service.

I am belong to this Universe, I am belong to you… every time that I have the opportunity to teach and see your smile, my heart smiles too.

About Yoga

Practicing Yoga at the age of 15 years old. Including Meditation, Pranayama and Asana practice.  Lecture of Yoga Sutras.

Luz had the opportunity to study under a variety of renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar, Anthony “Prem” Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. Astanga Vinyasa Yoga with Valerie Jeremijenko.
Certified Teacher (E-RYT500) Certified from Authentic Yoga Teacher Training with David E. Oliver, USA, July 2010. Special Thanks to Dave E. Oliver and Cheryl Oliver for show me the “Will Power” that was in me.
Prenatal Teacher 2011 with Kate Besleme, Joung-Ah Ghedini Williams
Workshop Yoga Therapy, with Cora Wen
Luz Lovern completed the Yoga Alliance 200 hour teacher training program in May 2007.
Certified Hatha Yoga: Practice and Training in India, Kerala 2008-2009, Special Thanks to my Yoga Teacher in India, Mr. Srikumar
Training in Tibetan Yoga, Nepal

Certified Yoga for Kids.  Teaching Yoga Asanas and Meditation for Children they like to explore the life as a gift, Yoga for Children is the most natural way to use our body for get the harmony with the cosmos.

Yoga Therapy. Vedic Chant

Certified Yoga Nidra.
Yoga from the Soul created, by Luz Alejandra Lovern

About Pilates

Certified Teacher in Innovation Pilates, Teaching Training. Thailand, Bangkok January 2013 with Anthony Lett. Innovation in Pilates

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance

The Pilates Workshop

Pilates, balanced Body and Mind. Extraordinary benefits of the Science of “Contrology” Discover the fascinating about Posture, body mechanics, correct breathing, spinal flexibility, and physical educacion. Certified in Pilates Protocols Musculo-Skeletal Issues from Phiyicalmind Institute, New York – March 2011, Special Thanks to my Pilates Teacher Or-Yah Avni for the inspiration and support.

About Garuda Method

Certified Teacher in Garuda Method Chair, January 2013
Participation in the First Revision of Garuda Foundation Standing and Seated Mat work, Thailand, Bangkok, January 2013
Certified Teacher in Garuda Method Standing & Seated Mat-work, Melbourne – Australia 2012
Certified Teacher in Garuda Method Foundation Apparatus, Melbourne – Australia 2012
Special thanks to James D’Silva who encourage me to fly free.

About Reiki

Luz Alejandra Lovern, Has completed the First and Second Degree Initiation the Usui System of Reiki, June 2011
Universal Life Energy

About Indoor Cycling

Certified Schwinn Cycling Indoor Coach, Gold Level from Nautilus Institute International 2008
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion
Special thanks the Schwinn Indoor Cycling Master, Mr. Jesús Gellego, who believe that Indoor Cycling is element of union and friendship. Thanks to all my Spanish peoples.
Special thanks also to Hana Stepankova, Schwinn Master from Bratislava, great spirit and good friend.

Namaste.
Luz Alejandra Lovern
Owner and Mentor of LuzLife Total Pilates
Private Studio and Clinic of Pilates, Yoga and Alexander Technique
Spiritual Fitness, Mending the Body and Mind

Home

mob. 974 55700967
Doha – Qatar

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Autumn season to Detox our Body, Mind and Spirit

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Autumn season to Detox our Body, Mind and Spirit

Drooping the Ego, Just do it!

Working at the Present moment and having meditation time.  Eating healthy and be a good and honest human.

Is not a secret, is not a complicate situation, just be open to the change, open to the universe and open to your self.

Have a nice cup of tea, water with lemon, candle meditation, chill out a bit.  Don’t expend what you don’t really need.  Clean your closet clean your body and mind.  Drop your worries, drop the Ego… detox your Path.

Namaste.

By Luz A. Lovern

Luzlife Pilates Total – Musculoskeletal Issues

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Luzlife Pilates Total – Musculoskeletal  Issues

There are many reasons why using Pilates is effective for conditioning and rehabilitation programs with clients having Fibromyalgia or other musculoskeletal issues.

Luzlife Pilates is a low impact program that focuses not only on core strength and stability,  but also on the use of breathing and breath exercise, applying the principals of  J.H. Pilates and Luz A. Lovern.

Breathing oxygenates blood and increases circulation to all regions of the body also relaxing the mind.

Recent studies show that breathing incorporated in exercise can increase relaxation of muscles and with the result of reduced tension.

A strong tendency for those suffering from Fibromyalgia or other muscular skeletal imbalance;  is to “disconnect” from their body.

LuzLife Pilates’  emphasis is on the connection of the mind, body and soul and can show to be a huge benefit in daily life.

The goal here is to promote the ability to participate and move with freedom from stiffness and pain.

In a LuzLife Pilates program, there is no exacerbation of symptoms.

The result can be a greatly improved sense of well being.

For musculoskeletal issues it also allows for the improvement in articular mobility of the spine in a very gentle and supported journey to a healthy and better life.

There are no limits and there is nothing to fear.

By Luz A. Lovern

The conflict between Appearance and Reality

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The conflict between Appearance and Reality

As you cultivated a Loving Kindness and Human Respect; you will be capable to see more and more and stand strong in front of the situation that life bring us as a training for our mind and body, for others and our planet; we are in constantly training; stay fit from within.

securedownload-2If want that your order fulfilled with the wrong items.  If you want to pay the twice the value.  If you want to paid the value again from the shipping cost that was supposed including in the price for door to door delivery.  And if you want to wait more that 8 weeks to receive items that were promised for delivery in two weeks. Then order your PeakPilates  equipment from  MEFITPRO in Dubai.  If you want your complain to be “ignored”  then order from Mefitpro.

Take my advice and order only directly from the supplier for delivery via Aramex.  The prices are not doubles and the shipping cost are handles according to standing rates.

Luz A. Lovern

What is Growing at LuzLife

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“LuzLife Total Pilates” is growing strong… I am giving to the best of my personal experience and blended all the disciplines. Taking the soul and the precious seed of what I am being learning for many years and give to my students and everybody.

Practice and learning to be a better human and have healthy Spiritual Machine from within.  We are energies, we are alive! let have open heart and remind our self a mindful state: Present Moment. Metta

by Luz A. Lovern

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Low Stress Zone at LuzLife

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537002_590809654317147_1428694301_nLuzLife Pilates Studio in Qatar; Low stress zone: intention 1230017_590840144314098_445643003_n

When we decided to acept the Universe, the universe will be in our path.

LuzLife teach you Pilates Beyond of the ordinary session.  Including Yoga asanas and Breathing technique, motivation to training your Mind, Soul and Body as a Vital device energetic what you say what think what you do and be in charge or how you move your body, legs and how you can improve in very peacefully way.

Thinking and moving, breathing and balancing stay at present moment. Let listening our body carefully… then move forward fiercely.

Metta. By Luz A. Lovern

 

What is Breathing at LuzLife Total Pilates in Qatar

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September – October 2013

Dear Clients and Students; Private Pilates Clinic and Yoga Studio; getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Total Pilates Method, is now with more to share, after 3 weeks of deep immersion of learning Rehabilitation in Musculoskeletal issues and Breathing technique in situ.  Let the Body be Healthy and Open your Heart!

Please for more information you can contact me here and also please have a look at “class  schedule” and see how I can help you. Namaste

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Opening Chakras and energy your entire existence

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What is a chakra? In Sanskrit, chakra translates into “wheel”. These “wheels” can be thought of as vortexes that both receive & radiate energy. There are 7 major energy centers (aka chakras) in the human body. They run from the base of the spine to the crown of the head.

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Emotions, physical health, & mental clarity affect how well each chakra can filter energy. This in turn dictates how pure the energy is that’s emitted from different regions of the body.

As with all practices, it is best to be aware of, and honor your capacity. The example above is 30 minutes of Chakra Meditation – Bhuta Shuddhi, and 60 minutes in total. For some, this might seem like a short time. For others, it might seem like a long time. Practicing within your comfort level is far more useful than trying to strive for any goal. If you find a complete practice of 10 minutes serves you, then this is the right amount of time. Actually, it can be quite useful to simply move through the awareness of the chakras (up, then down) in a matter of a couple minutes, remembering the mantras along the way. Even a brief practice of Chakra Meditation of 30 seconds to 1 minute is quite pleasant and useful, and can be done often.

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Bhuta Shuddhi; opening and cleaning our chakras practicing meditation and chant. Yoga Nidra; is very helpful for this process in Yoga.

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Chanting for inner peace, In traditional Hatha Yoga, the 7 cleansing bija mantras associated with the chakras are:

“LAM” chakra 1 (root)
“VAM” chakra 2 (sacral/navel)
“RAM” chakra 3 (solar plexus)
“YAM” chakra 4 (heart)
“HAM” chakra 5 (throat)
“OM” chakra 6 (third eye/brow)
“OM” chakra 7 (crown)

The important here is have a open heart and practice meditation to purify and energize our chakras that will be reflected in our entire body. No one will be regrets and anyone can do this. Yoga meant to be universal and is come from long way to your heart.

By Luz A. Lovern, Practitioner and Yoga Teacher

Namaste

Moving Forward with LuzLife Pilates Total

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August – September 2013

Dear Clients and Students at LuzLife, Private Pilates Clinic and Yoga Studio; I like to inform you that I will be out of Qatar from August 20 until September 09 of 2013.

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Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing, breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

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