Uncategorized

Pilates Teachers

 150 150 LuzLife

564550_530450603665557_994528738_nI am looking for Pilates Teachers and Yoga Teachers, with experience in musculoskeletal issues, Classical Pilates; Standing Pilates and Apparatus and Yoga Therapy.

Be able to work with Private Session and Semiprivate Session.

I am offering be part of LuzLife Private Studio here in Qatar and spread the benefits of Yoga and the energies of the “Art of the Movement”

Please for more information send me email to timeless@luzlife.com

Namaste.

 

Defining the New Power House

 150 150 LuzLife

 

“Pilates has not limit, our Power house is our heart”.

by Luz A. Lovern

 I am always learning and having my own experience of life and give me new ideas and sharing with all of you.  I am practicing and learning from the core of my new Power House.  And Applying with my students.  I am very focused in how our emotions, memories, foods, stress, job and outlook of life can have big impact in our muscles, shape, bones, joints and entire body, mind and soul.  That why I decided to move forward.

I am defying the New Power House today.  I am sure J. H. Pilates is agree with me! Because The Pilates Method “Contrology” was created for a man who was learning from him self and giving away this marvelous gift.

From our head to the  the neck to the shoulders blade, from the scapulas all the way down to the hearth of the sacred sacrum,  inviting this time all our body, all our humanity that is in movement, the Unit is the key.  Breathing is the first sign of life, breathing with freedom is the sign of healthy mind.  Meditation is very important here, without quiet mind is impossible to achieve healthy body.  So all the session of Pilates Total ended with Meditation.  Remember we are ONE

My Pilates Inspiration today is my own experience and searching without hesitate that we always have hope because we are alive!  and of course all the magnificent Pilates Teachers and Yoga Teachers, I have in my journey.  

Let joint me at my Personal Studio in Qatar and let the Party Start!

10271162_10152487750420152_3472270325092801914_o

Back to Doha from May 28 of 2014, working, loving, stretching, shaping the Spiritual Fitness, Yin Yoga and Pilates Total where we mending the body and mind at LuzLife Private Luzlife Private Pilates And Yoga Studio In Qatar. Please contact me by mail timeless@luzlife.com or visit my website for more information luzlife.com. 

 

Keep moving and loving yourself and others!

Light on You!

Luz A. Lovern 

 

 

 

 

 

 

 

Summer is Here!

 150 150 LuzLife

What is Flowing at LuzLife Private Studio Mayo – June 2014

Summer is here and the Holy Ramadan is coming next month.

Be part of the revolutionary and healthy way to be fit from inside out.  Balance your Body, Mind and Spirit!

Now I am blending Yin Yoga is targeting the connective tissues (cartilages, tendons, ligaments, fascias). with Classical Pilates  Mat work, sitting and standing Repertoire.

I am opening “Part Time Pilates Private and Semiprivate Session this season”  Contrology the Art of the Movement or Pilates Method s designed to give your suppleness, natural grace and that will be reflected in all you do.

– J. Pilates

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern and J. Pilates.  At the Same time Teaching Yin Yoga Principals to relax and be more centered.  Stretching our Fascia tissues and calming our Mind and Body.

LuzLife, Private Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique, Meditation and Reiki sesion.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future client.

For more information about Class Schedule please visit the following link https://luzlife.com/class-schedule/  and you can contact me only at timeless@luzlife.com for now.

Namaskar!
photo-17

Workshop Total Pilates and Yin Yoga

 150 150 LuzLife

I am very happy to share with all of you the “Total Pilates and Yin Yoga, a Warm Intimate Journey Workshop this time in Thailand, Bangkok.

For any inquiry, please contact me directly to timeless@luzlife.com892042_643218062424673_8395910269863772556_o

Hope that you can join me this time!

Namaskar

 

Celebrating Life!

 150 150 LuzLife

New Path of LuzLife

photo-15

I have a changed perspective. It’s time to move on to more meaningful pursuits. That what I said a year ago…

Today, May 8, 2014 after 12 months from cervical spine Fusion c4 – c5 – c6 to mend my body,mind and spirit back to good condition.

Specially thanks to my first Teaching Training in Yin Yoga on January 2014 in Bangkok;  that help me to work with my fear and trauma after.

Also Training in Rajadhiraya Yoga, Abril 2014 in Cyprus.  The yoga that we practice at Joyful Journey or Ananda Marga Yoga.  Helping me to refine my new Path.

Thanks to all of you that sending me a good energies all the time.

Thanks to the Universe! I am back slowly and grounded in my new body, mind and soul.

Just want to share with all of you the beautiful gratitude that I have for be here today moving again. Now more than ever I am focused in cultivate Stillness, Let it go, Patience and Contentment.  At the end the only that we have is ourself our marvelous seed.

Namaskar.

Luz A. Lovern

 

LuzLife growing stronger

 150 150 LuzLife

Luzlife Private Pilates And Yoga Studio In Qatar is growing stronger

photo-10

Thanks to all of you for your wonderful commitments with LuzLife Private Studio Philosophy.  I just let you know that for the moment I am currently working every day from 7 am to 9 pm.  except Fridays.  I am experience amazing contentment to see that LuzLife is getting bigger.  Also I like to let you know that my schedule is fully booked for the present moment.  Please don’t hesitate to contact me any way by mail at timeless@luzlife.com or text by phone +974 55700967.  For sure we can work together really soon; just we need to have patient and understand that maybe I will not having you today… for the meantime you can starting to shaping your mind body and soul.  Please contact me and let me help you any time.

 

Thanks for your understanding.

Namaskar

Before beginning your program at LuzLife Private Studio

 150 150 LuzLife

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future student.

1512054_703149909749787_3333284994946323647_o

Please bring a comfortable clothes and pair of socks for use when you have your evaluation only.

Appointment Time
Each Physical assessment is based on 45 minutes of work.
Each Private Session is based on a 60 minutes of work.
Please arrive on time.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
When you are belong to LuzLife Private Studio:
I need confirmation of appointments at least 24 hours in advance.  This also applies to cancellations because at least 24 hours is needed to confirm a replacement client if you cannot attend or must cancel your appointment.  A cancellation fee is needed if clients cancel with less than 24 hours advance notice unless I have a replacement client available.  If so, then the time slot becomes their time slot going forward until changed.  If no replacement client is available, the cancellation fee is needed to cover the unused time slot.  I hope you understand the necessity and fairness of this policy.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

 If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  However I will have time for you!
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.
I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Programs at LuzLife Private Studio:

Yin Yoga:  Now blending the Stillness of Yin Yoga with Pilates Method principles.

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Yin Yoga Relaxation and Meditation

Healthy Eating and Well being counseling.

Namaste.

 

LuzLife – a warm, intimate journey

 150 150 LuzLife

 

LuzLife – a warm, intimate journey of discovery our own path, natural way to be, empower human energies at every stage of life.

Sharing with you the uplifting stories of LuzLife here in Qatar.  I had a recent interview here in Doha (ohlala! Qatar, Abril 2014) where I am talking about how important is to Breath, before anything else.  Breathing is the first manifestation of life and the last.  Breath, Relaxation, Stillness, Surrender, Patience, Contentment are fundamentals  of LuzLife Private Studio Philosophy.

Please enjoy the article.
Namaste.

ohlala April 2014

Yin Yoga healed

 150 150 LuzLife

4ZSMDrJXhoUZuzdUb2hbundcsHZwO1ZdQgrzQ8j7-oY,GICmejygrPg7bqOwma2jsBatotKSh9VrkgZRcCGDdQ0,P3PQHfzmqecTJeBrGofPDI2Lg25fHXA0kUGe3ZVOBdU
Following the Yin Yoga Teacher Training with Sebastian and Murielle was just a blessing experience. Prior to this training i had a complex surgery on my neck which compromise my teaching, daily practice,my all mind/bodyconnection was changed.
The practice of Yin Yoga attuned me to more subtle energy, allowing me to deal with the difficult and painful healing process. My confidence came back and i quickly recovered some strength and range of motion. I am so thankful for this opportunity to delve deeply within myself, and help me to carry on with my life, taking time to unfold past trauma, Yin Yoga provide me with the energy necessary to carry on with my teaching and most important give me peace of mind. Keep me in balance with the yin and the yang of life.

Heartfelt gratitude to Murielle & Sebastian.

http://with-yinyoga.com/yin-yoga-teacher-training-testimonials-mementos/

 

Yin Yoga the inner energy of LuzLife

 150 150 LuzLife

Yoga Chitta Vritti Nirodha

This time I will offer special Session of Yin Yoga, please book in advance; space are limited.

Yin Yoga have remarkable significant in my own path; helping me to recover faster and safe.  Yin Yoga is targeting our joints, connected tissue, our marvelous net that we call “Fascia”  the magic of the Caterpillar, the surrender of the Child pose, the stillnes of Shoelace, the Sleeping Swan, the grateful of Twisted Dragon, and the contemplative Saddle.

LuzLife Private Studio offers you the opportunity to improve your physical fitness with Yoga Asanas.

Enjoy the benefits of the Yin Energies and working with our daily Meditation and Pranayama the breathing technique.

Hatha Yoga has eight limbs and relates to an aspect of achieving a healthy and fulfilling life.

Ashtanga Yoga and Yoga Sutras of Patanjali.

Meditation, Breathing Technique, Yoga Nidra and Yin Yoga.

Prenatal Yoga and Post Natal Yoga are include in the program.

Yoga for Kids and special needs.

Teaching Yoga and special needs, “Yoga from the Soul” created for Luz Alejandra Lovern,  takes us to the root of our pain and sorrow, opening heart and mind with forgiveness and letting go of the past, the mistakes of others and becoming free.

“Develop a way of life which is good for yourself and good for others”

From www.with-yinyoga.com


Unknown-1