Good Vibrations

https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 LuzLife LuzLife https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg December 11, 2013 December 11, 2013

4ZSMDrJXhoUZuzdUb2hbundcsHZwO1ZdQgrzQ8j7-oY,GICmejygrPg7bqOwma2jsBatotKSh9VrkgZRcCGDdQ0,P3PQHfzmqecTJeBrGofPDI2Lg25fHXA0kUGe3ZVOBdU Breathing and creating our own good vibrations; when we breath we created an ocean of energies for our mind, body and soul.

At the same time when we are breathing consciously we created our own immune system, we created connection between our mind, internal organs and the universe.

Chanting the Mantra OM is part of my daily practice every morning before to start to teach; to give to my students or client; my best. Working as well in my daily Sankalpa is primordial to keep my mind and body still.

Om is the primordial throb of the universe. It is the sound form of Atma (Consciousness). -Maitri Upanishad c.800-8– B.C.E.)

Changing the Mantra Om three times is a very good way to begin our breathing practices. When you prolong the sound, you became aware of the new energies that going into your body as you are chanting. Om is also a wonderful way to enter in meditation.

By Luz A. Lovern

Be OM

Enfolding and Exposing LuzLife

1234664_634920473239398_1743337969_n I have a great feeling today! I am having the sensation that I just born in my new skin; after complete seven months of Anterior Cervical Spine with implants. I am just enfolding and exposing my personal path here. My new life come back; I am feeling the position inner power,my root, my panic going away from my body and mind.

I have spent many days of this year 2013, working and modify every single movements to be able to move with freedom; working, living and feeling like somebody is stopping from my neck and suffering from pain and stiffnes and a lot of emotional feeling.

Still I need to complete a year of this new Path; what I like to share here is transmit to you that we can have break… but never give up! we are ALIVE

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Clearly, the balance between the upper spine with arms, reaching into the Universe and my lower extremety getting grounded, helping me to enfolding my winds.

Have Peace, Love and Determination to be better human from within. change the vibration of your path for a positive energies and share, always share.

Love, Peace and Happiness for this season of Loving Kindness.

Luz A. Lovern, Teacher

Season of Love and Peace at LuzLife

Season of Love and Peace at LuzLife! 1374222_603108043082721_785659569_n

What is Flowing at LuzLife Private Studio December 2013

Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Share your time and open hear ; keep always your honest smile. This Season is to remember our love and respect.

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Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients. Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am offering a semi private session in Reformer and others Pilates Equipments. please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

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I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Peace, Love and Namaste

Be Happy to say Thanks! and share Love!

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Happy Thanks Giving to all of you that we celebrate this beautiful of “giving and “thanks” share love, peace and respect! around you and the entire Universe. Respect your body, mind and spirit; have healthy choice and remember the detox is from within.

And of course keep moving forwards! Luz A. Lovern by Luzlife Private Studio in Qatar.

Let’s start the week with an Attitude of Loving Kindness

Let’s start the week!

Sunday at 7 am. at LuzLife Private Studio with an Attitude of Loving Kindness.

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What is flowing this day is amazing.

Rehabilitation in Total Pilates by Luz, Private Tuition
Prenatal Pilates 2 semestre, Private Tuition
Rehabilitation and Alexander Technique principal, by Luz Private Tuition
Pilates for Scoliosis, Private tuition
Yoga Nidra, semi Private group

If you like to be part of the LuzLife Sanctuary, please go to info@luzlife.com

Any personal request please contact me at 55700967 from 11 am to 1:30 pm.

Light on You!

Luz A. Lovern

What is Flowing at LuzLife Studio

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can, regrets if I am answer not too fast. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.

Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967 also you can contact my personal assistant Jeramae at +974 7703 3534

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

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Thanks for you interests in Total Pilates by Luz A. Lovern Method

Light on You!

Basic Politeness, loving kindness daily practice

photo-8 Basic Politeness, loving kindness daily practice

Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”. These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level. To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective. I am keeping myself practicing every day, some days I do great some other I became low in energies. So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.

When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.

Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul. Have kindness with you and with others is a basic workout and have infinite levels. Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.

Stay fit from within! Have great day! LuzA. Lovern

About Luz A. Lovern Today

Luz A. Lovern is not only an educator; she is entrepreneur, a businesswoman, a self-taught fitness and Physiotherapy and sharing the good energies heart to heart.

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“I am a teacher and mentor inside and out and I would love to share with you my personal journey. Discovering my inner child, spreading all my loving kindness to humans, animals, and every other manifestation of energy” by LuzLife

This work is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life!

Choosing Yoga, Pilates Method, Garuda Method, Reiki and Indoor Cycling as a foundation for my journey – working with the Five Elements of our Mother Earth.

I have taken these disciplines and extracted the best from every angle adapting my personal philosophy to the knowledge LuzLife, Spiritual Fitness that I have gained from my teachers, my students, and my own practice.

I belong to this Universe, I belong to you… every time that I have the opportunity to teach and see your smile, my heart smiles too.

About Yoga

Practicing Yoga at the age of 15 years old. Including Meditation, Pranayama and Asana practice. Lecture of Yoga Sutras.

Luz had the opportunity to study under a variety of renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar, Anthony “Prem” Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. Astanga Vinyasa Yoga with Valerie Jeremijenko.
Certified Teacher (E-RYT500) Certified from Authentic Yoga Teacher Training with David E. Oliver, USA, July 2010. Special Thanks to Dave E. Oliver and Cheryl Oliver for show me the “Will Power” that was in me.
Prenatal Teacher 2011 with Kate Besleme, Joung-Ah Ghedini Williams
Workshop Yoga Therapy, with Cora Wen
Luz Lovern completed the Yoga Alliance 200 hour teacher training program in May 2007.
Certified Hatha Yoga: Practice and Training in India, Kerala 2008-2009, Special Thanks to my Yoga Teacher in India, Mr. Srikumar
Training in Tibetan Yoga, Nepal

Certified Yoga for Kids. Teaching Yoga Asanas and Meditation for Children they like to explore the life as a gift, Yoga for Children is the most natural way to use our body for get the harmony with the cosmos.

Yoga Therapy. Vedic Chant

Certified Yoga Nidra.
Yoga from the Soul created, by Luz Alejandra Lovern

About Pilates

Certified Teacher in Innovation Pilates, Teaching Training. Thailand, Bangkok January 2013 with Anthony Lett. Innovation in Pilates

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance

The Pilates Workshop

Pilates, balanced Body and Mind. Extraordinary benefits of the Science of “Contrology” Discover the fascinating about Posture, body mechanics, correct breathing, spinal flexibility, and physical educacion. Certified in Pilates Protocols Musculo-Skeletal Issues from Phiyicalmind Institute, New York – March 2011, Special Thanks to my Pilates Teacher Or-Yah Avni for the inspiration and support.

About Garuda Method

Certified Teacher in Garuda Method Chair, January 2013
Participation in the First Revision of Garuda Foundation Standing and Seated Mat work, Thailand, Bangkok, January 2013
Certified Teacher in Garuda Method Standing & Seated Mat-work, Melbourne – Australia 2012
Certified Teacher in Garuda Method Foundation Apparatus, Melbourne – Australia 2012
Special thanks to James D’Silva who encourage me to fly free.

About Reiki

Luz Alejandra Lovern, Has completed the First and Second Degree Initiation the Usui System of Reiki, June 2011
Universal Life Energy

About Indoor Cycling

Certified Schwinn Cycling Indoor Coach, Gold Level from Nautilus Institute International 2008
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion

I believe that Indoor Cycling is element of union and friendship and keeping the good health in mind, body and spirit!

Namaste.
Luz Alejandra Lovern
Owner and Founder of LuzLife
Private Studio and Clinic of Pilates, Yoga and Alexander Technique
Spiritual Fitness, Mending the Body and Mind

Home

mob. 974 55700967
Doha – Qatar

Kind Reminder “Policy at LuzLife Private Studio”

To all of my faithful students, thanks you for a wonderful year so far working with all of you. Just to remind you all, in need to reconfirm everyone’s appointments so I can invite people on the waiting list if space becomes available.

Also, as a kind reminder, payment for your classes is needed in advance of the session. Anyone who has amounts owed from classes previously taken or for purchase of any fitness item is requested to clear those amounts along with the fee for their next class before beginning their next class. I regret the necessity to mention this. Have a great day and I look forward to receiving your schedule confirmations.

Luz A. Lovern, Mentor and Owner of LuzLife Private Studio in Qatar

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Cycling by LuzLife

indoor cycling

About Indoor Cycling

photo-3 Indoor Cycling has many benefits for all fitness levels. It is non impact cardiovascular exercise .

Benefits for your body:

The legs and hips have the largest and strongest muscle groups.
Improving the strength and efficiency of your heart and lungs in the transport and return of blood and reduces blood pressure and lowers body fat.

Benefits for your Mind:

More concentration, improve your self-esteem, more balanced and improve your life outlook.

Against Aging:

Detoxing the whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.

Luz Lovern offers Indoor Cycling as part of her one-on-one personalized training.

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